Fish Stew With Peppers, Almonds and Saffron Recipe

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Fish Stew With Peppers, Almonds and Saffron
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Ingredients
15
Count
Nutrition
404
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a large, heavy casserole.
  2. Add the onion, bell pepper strips and garlic and season with salt and black pepper.
  3. Cover and cook over moderately high heat, stirring occasionally, until the vegetables are just beginning to brown, about 5 minutes.
  4. Add the rosemary, paprika and bay leaf and cook for 1 minute.
  5. Add the white wine and bring to a boil.
  6. Simmer until the liquid is slightly reduced, about 5 minutes.
  7. Add the tomatoes, water and saffron water and bring to a boil.
  8. Cover the casserole tightly and cook over moderate heat for 5 minutes.
  9. Finely grind the almonds in a food processor.
  10. Stir the almonds into the stew and simmer until slightly thickened, about 3 minutes.
  11. Add the clams, cover and cook until most of them open, 5 to 10 minutes.
  12. Add the fish and season with salt and pepper.
  13. Cover and simmer until the fish is cooked through, 2 to 3 minutes.
  14. Discard the bay leaf.
  15. Transfer to bowls and serve.
  16. Serve with crusty bread and a nice rich wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.81 Kcal (1691 kJ)
Calories from fat 200.14 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 36.26mg 12%
Sodium 98.78mg 4%
Potassium 1007.01mg 21%
Total Carbs 12.98g 4%
Sugars 6.51g 26%
Dietary Fiber 2.94g 12%
Protein 23.2g 46%
Vitamin C 47.4mg 79%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 79.45 Kcal (333 kJ)
Calories from fat 39.38 Kcal
% Daily Value*
Total Fat 4.38g 34%
Cholesterol 7.14mg 12%
Sodium 19.44mg 4%
Potassium 198.14mg 21%
Total Carbs 2.55g 4%
Sugars 1.28g 26%
Dietary Fiber 0.58g 12%
Protein 4.56g 46%
Vitamin C 9.3mg 79%
Vitamin A 0.1mg 25%
Iron 2.6mg 72%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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