40 low crock bean Recipes

boneless skinless chicken breast, cut into 1/2 cubes, onion, chopped, garlic powder, vegetable oil, great northern beans, rinsed & drained, low sodium chicken broth, green chilies, chopped, salt, ground cumin, oregano, pepper, cayenne pepper, nonfat sour cream, whipping cream (i use heavy cream sub)

chicken broth, green chili salsa or 1/2 cup salsa, plus more for serving, flour, onion, chopped, chicken breasts, halves, boneless, skinless, low-fat sour cream, sharp cheddar cheese or 4 oz monterey jack cheese, shredded, red beans, heated, iceberg lettuce, shredded, corn tortillas, warmed for serving

great northern bean, canned, red beans or 1 cup pinto beans, canned, green beans (fresh or frozen ), water, diced tomatoes, undrained, onion, chopped, low-sodium beef bouillon cubes, garlic cloves, minced, oregano, basil, garlic salt, pepper, italian seasoning, for spices

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

sirloin tip steaks (slightly frozen for easier slicing), green onion (about 8 or 1 large leek), bean sprouts, chinese pea pod, low-fat beef broth, low sodium soy sauce, cornstarch, lukewarm water, ground ginger (or 1/2 tsp fresh minced ginger), hot sauce (optional), water chestnut, drained, bamboo shoot, drained

boneless skinless chicken breasts, onion, red bell pepper, pinto beans, pork & beans, corn, chili seasoning mix, water

stalks celery, diced, green bell pepper, diced, onion, diced, vegetable oil, red beans, pork, pickled (savoie s is my favorite), bay leaves, thyme , picked and chopped, garlic cloves, chopped, water, salt, pepper, cayenne pepper, rice, low sodium vegetable broth

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

olive oil, onion, diced, garlic cloves, chopped, black beans, salsa, low sodium chicken broth, hot italian sausage links, cilantro, chopped, salt, pepper

tiny new potatoes, fresh green beans, trimmed and halved crosswise, low-fat cream of celery soup (or regular), water, dijon-style mustard, dried dill (optional, may use any herb you like or none )

ground lamb, salt, ground cumin, garlic clove, minced, onion, chopped, chicken broth, low-sodium tomatoes, drained diced, garbanzo beans or 1 (15 oz) can black-eyed peas, drained, frozen chopped broccoli, dried thyme leaves, crushed, salt and black pepper

dried pinto beans, rinsed & sorted, water (12 for soaking, 12 for cooking), adobo seasoning, garlic powder, sweet onion, chopped

garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

ground turkey, chopped onion, garlic, chopped, diced sweet bell pepper, diced pasilla pepper, low salt chicken broth, dried oregano, chili powder or to desired taste, chile de arbol or to desired taste, red kidney beans, 1 drained and 1 undrained

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot