120114 low creamy vegetable medley Recipes

condensed 98% fat free cream of celery soup, milk, broccoli florets, carrots, sliced, cauliflower florets

frozen broccoli , carrots, and cauliflower medley, thawed and drained, condensed cream of mushroom soup, undiluted, sour cream, pepper, chopped pimientos, drained, shredded swiss cheese, divided, french-fried onions, divided

frozen mixed vegetables, thawed, condensed cream of mushroom soup, shredded swiss cheese, sour cream, french-fried onions, ground pepper to taste

extra virgin olive oil, onion, sliced, carrots, sliced, stalk celery, sliced, garlic cloves, minced, vegetable stock, parboiled rice, chopped sun-dried tomato, salt, pepper, crumbled saffron threads or 1 pinch ground turmeric, frozen peas, chopped roasted red pepper, diced green pepper, lemon juice, minced fresh parsley

cream of mushroom soup, sour cream, pepper, frozen vegetables, french-fried onions, swiss cheese, grated

frozen vegetables, condensed cream of mushroom soup, swiss cheese, shredded, sour cream, black pepper, french-fried onions

cauliflower, carrot, broccoli, mushroom, bell pepper, sliced, yellow squash, zucchini, tomato (optional), chicken broth or 3/4 cup vegetable broth, seasoned pepper, dried basil leaves, garlic, minced, lemon , juice of, sesame seeds, toasted (optional)

canola oil, chopped onions, garlic ,if you want, chopped tomatoes (if use canned ,drain the juices. i like fresh ones in it.), frozen chopped broccoli, frozen mixed vegetables, water or chichen stock, salt, pepper, dried thyme leaves, cornstarch, margarine or butter, torn fresh white bread cubes

beets (about 2 lb), broccoli florets (about 10 oz), diagonally sliced carrot, water, salt, low-fat sour cream, fat-free mayonnaise, fresh lemon juice, olive oil, salt, garlic cloves, peeled, chopped fresh chives

butter, chopped shallot, new orleans style long grain and wild rice (zatarain s), water, dry white wine, dried thyme, water chestnuts, drained and coarsely chopped, frozen mixed vegetables , medley (peas, carrots, corn, green beans), chopped red bell pepper, chopped fresh parsley

canola oil, minced fresh ginger, onion, cut in half and sliced, kosher salt, butternut squash, turnips, trimmed and cut into 8 wedges each, carrots , cut into 1-inch pieces, red or fingerling potatoes , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, tomatoes, seeded and diced, vegetable broth, red or yellow thai curry paste, or more to taste, coconut milk, fresh lime juice, cilantro leaves

boneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese

blue cheese, crumbled, unsalted butter, softened, fresh lemon juice, salt and pepper, olive oil, fresh basil, chopped, garlic cloves, roasted and mashed, vegetables (asparagus, zucchini, yellow squash, carrots, and eggplants, peeled, trimmed and sliced)

skinless chicken thighs, skinned, cream of chicken soup, frozen mixed vegetables, thawed (peas, carrots, corn, etc), cooked rice, parmesan cheese (grated or shredded ), fresh thyme , leaves picked and chopped

okra, vegetable oil , may be doubled, sliced onion, niblet corn, cut chinese long beans (or equivalent), colorful bell pepper, cored and chopped, tomatoes, diced, fresh thyme leaves, fresh oregano, paprika, salt, cayenne pepper, less to taste

butter or 2 tbsp vegetable oil, garlic cloves, minced, carrots , cut into thin strips, salt, lemon pepper, zucchini , cut into thin strips, yellow squash , cut into thin strips, red bell pepper , cut into thin strips, green onion, chopped, dried basil

zucchini, cut into chunks, yellow squash, cut into chunks, onion , halved then cut into chunks, button mushrooms, quartered or halved, olive oil or vegetable oil, poultry seasoning, salt, freshly ground black pepper

caesar vegetable medley, olive oil, frozen cauliflower , carrots, and snow pea pods., l itre enve ope ( .2 oz)caesar sa ad dressing mix., heat oil in l0 inch non-stick skillet over medium-high heat ., add vegetables and dressing mix to oil. cover and cook 5 to 7, minutes , stirring frequently until vegetables are crisp-tender.