203 low couscous Recipes

low-salt chicken broth, butter, couscous, dried currants, pine nuts, toasted, green onions, thinly sliced, minced fresh mint, minced fresh dill

olive oil, israeli couscous (or barley or orzo), low sodium chicken broth, fresh flat-leaf parsley, chopped, fresh rosemary leaves, chopped, fresh thyme leave, chopped, green apple, diced, dried cranberries, almonds, toasted, apple cider vinegar, maple syrup, kosher salt, fresh ground black pepper, olive oil (i recommend about 2 tbsp less)

low-salt chicken broth, extra-virgin olive oil, divided, ground ginger, garlic cloves, pressed, salt, divided, ground turmeric, ground cinnamon, ground cumin, plain couscous, raisins, cucumber, peeled, seeded, cut into 1/2-inch cubes, red bell pepper, cut into 1/2-inch cubes (about 2 cups), carrot, peeled , quartered lengthwise, thinly sliced crosswise, sliced green beans or trimmed sugar snap peas, grated lemon peel, fresh lemon juice, extra-virgin olive oil plus additional for drizzling, fresh lemon juice, salt, ground black pepper, skinless boneless chicken breast halves, pounded to 1/3-inch thickness, loosely packed) chopped fresh cilantro, chopped toasted almonds (optional), lemon, cut into 6 wedges

low sodium chicken broth, extra virgin olive oil, divided, ground ginger, garlic cloves, pressed, salt, divided, ground turmeric, ground cinnamon, ground cumin, couscous, raisins, cucumber, peeled, seeded, cut into 1/2-inch cubes (about 1 1/2 cups), red bell pepper, cut into 1/2-inch cubes (about 2 cups), carrot, peeled , quartered lengthwise, thinly sliced crosswise, sliced green beans or 1 cup trimmed sugar snap pea, grated lemon peel, fresh lemon juice, extra virgin olive oil, fresh lemon juice, salt, ground black pepper, boneless skinless chicken breast halves, pounded to 1/3-inch thickness, chopped fresh cilantro (loosely packed), chopped toasted almond (optional), lemon, cut into 6 wedges

salmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat

near east original couscous or 3/4 cup uncooked couscous, low-fat beef broth, olive oil, cumin, coriander, oregano, dried onion flakes, cayenne, cilantro

extra virgin olive oil, onion, chopped, garlic cloves, smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash, peeled and cut into 1-inch pieces (about 2 lb), chickpeas, drained and rinsed, low sodium chicken broth, canned, lemon zest (1 inch), golden raisin, chopped spinach (about 5 oz), lemon , juice of, toasted sliced almonds, low sodium chicken broth, canned, kosher salt, fresh ground black pepper, couscous

low-salt chicken broth, shelled fresh peas or frozen peas, butter, saffron threads, couscous, chopped fresh chives

low sodium chicken broth, shelled fresh peas or 1 1/2 cups frozen peas, butter, saffron thread, couscous, chopped fresh chives

low sodium chicken broth, saffron threads, salt, instant couscous, almonds, toasted, dried apricots, chopped, raisins, goat cheese, crumbled, nicoise olives, pitted, chopped parsley leaves

head garlic, canned low-sodium chicken broth, undiluted, couscous, uncooked, nonfat mayonnaise, red wine vinegar, salt, freshly ground pepper, chopped sweet red pepper, chopped fresh flat-leaf parsley, chopped celery

salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount

eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil

extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving

olive oil (2 tblsp for mushroom prep, 1 tblsp for couscous), green onion (sliced ), mushroom (sliced ), garlic clove (pressed or minced ), couscous (near east wild mushrooms and herbs ), chicken broth (reduced fat, low sodium ), lemon juice, parmesan cheese, fresh chives (chopped )

margarine, quick-cooking) couscous, low-fat, low-sodium) chicken broth, carrot, thinly sliced, onion, thinly sliced, dark seedless) raisins, cayenne pepper

extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous