Saffron Couscous with Fresh Peas and Chives Recipe

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Saffron Couscous with Fresh Peas and Chives
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Ingredients:

Directions:

  1. Bring chicken broth to simmer in medium saucepan. Add peas and cook just until tender, about 2 minutes. Using slotted spoon, transfer peas to bowl. Add 2 tablespoons butter and saffron threads to broth and bring to boil. Remove from heat. Add couscous; stir to blend. Cover tightly and let stand until liquid is absorbed and couscous is tender, about 5 minutes. Fluff couscous with fork. Gently mix in chives and peas. Season to taste with salt and pepper. Transfer couscous to large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.57 Kcal (2741 kJ)
Calories from fat 417.86 Kcal
% Daily Value*
Total Fat 46.43g 71%
Cholesterol 121.56mg 41%
Sodium 31.9mg 1%
Potassium 245.93mg 5%
Total Carbs 49.4g 16%
Sugars 3.32g 13%
Dietary Fiber 5.51g 22%
Protein 10.47g 21%
Vitamin C 23.5mg 39%
Vitamin A 0.6mg 19%
Iron 1.2mg 6%
Calcium 43mg 4%
Amount Per 100 g
Calories 373.86 Kcal (1565 kJ)
Calories from fat 238.66 Kcal
% Daily Value*
Total Fat 26.52g 71%
Cholesterol 69.43mg 41%
Sodium 18.22mg 1%
Potassium 140.46mg 5%
Total Carbs 28.22g 16%
Sugars 1.9g 13%
Dietary Fiber 3.15g 22%
Protein 5.98g 21%
Vitamin C 13.4mg 39%
Vitamin A 0.3mg 19%
Iron 0.7mg 6%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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