Directions:
- Melt the margarine in a medium saucepan. Add the couscous and mix to coat the grains with margarine. Add the chicken broth and bring to a boil. Cover and remove from the heat; let stand for 15 minutes.
- Meanwhile, prepare a skillet with nonstick pan spray; add the carrot and onion. Cook for about 5 minutes, or until the onion is tender.
- Stir in onions, carrots, and raisins into the couscous. Add the cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1795.11 Kcal (7516 kJ) | ||
| Calories from fat | 103.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Sodium | 1757.34mg | 73% | |
| Potassium | 8554.95mg | 182% | |
| Total Carbs | 390.12g | 130% | |
| Sugars | 135.77g | 543% | |
| Dietary Fiber | 82.98g | 332% | |
| Protein | 47.57g | 95% | |
| Vitamin C | 158.1mg | 264% | |
| Vitamin A | 25.1mg | 838% | |
| Iron | 0.2mg | 1% | |
| Calcium | 898.7mg | 90% | |
| Amount Per 100 g | |||
| Calories | 56.75 Kcal (238 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 18% | |
|---|---|---|---|
| Sodium | 55.56mg | 73% | |
| Potassium | 270.45mg | 182% | |
| Total Carbs | 12.33g | 130% | |
| Sugars | 4.29g | 543% | |
| Dietary Fiber | 2.62g | 332% | |
| Protein | 1.5g | 95% | |
| Vitamin C | 5mg | 264% | |
| Vitamin A | 0.8mg | 838% | |
| Calcium | 28.4mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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