56734 low country boil without Recipes

zucchini, sliced 1/4 inch thick, yellow squash, sliced 1/4 inch thick, sweet bell pepper, cut in 1 inch pieces, onion, diced, fresh tomatoes, medium size crushed (or 2 cans stewed tomatoes), dried rosemary, salt (or to taste), black pepper, bacon drippings (or 2 chicken bouillon cubes)

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

water, heavy cream, salt, pepper, grits (may be quick , but definitely not instant), butter, garlic cloves, minced, olive oil, onion, diced, green onion, chopped, tomato, diced, salt, pepper, lemon, juiced, shrimp, peeled and deveined , with tails still attached, paprika, dried parsley, hot sauce (i used cholula), heavy cream

cooking oil, mild sausage or 1 lb hot italian sausage, garlic cloves, minced, canned low sodium chicken broth, head escarole , torn into 2-inch pieces, drained and raised canned cannellini beans (15 oz. can), grated parmesan cheese, plus more for serving, salt, fresh ground black pepper, rigatoni pasta

unsalted butter, onion, chopped, cooked bacon, swiss cheese, shredded (i use low or fat free), flour, eggs, beaten, skim milk, ground nutmeg, frozen 9-inch pie shell

butter, chopped onion, garlic cloves, chopped, chicken livers, port wine or 2 tbsp other sweet red wine, salt, black pepper, dried thyme, ground nutmeg, ground cinnamon, ground allspice, low-fat sour cream, chicken breast , boned, skinned cut into 1/2-inch pieces, fat free cream cheese, cubed and softened

bacon, cut up into 1 inch pieces, onion, chopped, black pepper, tomato juice or 1 1/2 cups v 8 vegetable juice, if you wish, salt, grain rice , preferably uncle ben s, tabasco sauce

garlic, minced, green bell pepper, chopped, vidalia onion, finely diced, vegetable oil, crushed red pepper flakes, dark brown sugar, light brown sugar, honey, molasses, apple cider vinegar, prepared yellow mustard, ketchup, worcestershire sauce, water, salt, black pepper

yellow cornmeal, flour, sugar , plus, sugar, salt, baking powder (yes, 2 tablespoons, semi-heaping!), cayenne pepper (optional), milk, plain yogurt (can use low-fat ), butter, melted, oil, eggs, beaten, creamed corn, canned corn niblets, well drained (i just use 1 whole can)

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

hard-boiled eggs, , peeled,cut in half,yolks removed, low-fat cream cheese, nonfat sour cream or 1/4 cup low fat cottage cheese, pureed, lox, lemon juice, fresh dill (for garnish ), capers, drained

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

honey maid honey graham crackers, crushed (about 3 tbsp.), boiling water, jell-o brand orange flavor sugar free low calorie gelatin (4 serving size), low fat cottage cheese, philadelphia fat free cream cheese, thawed cool whip free

pastry for double-crust pie, butter, onion, minced, stalks celery, chopped, minced fresh garlic, ground beef (or use half each) or 3 lbs pork (or use half each), potato, peeled and cut in 1/2 inch cubes, water or 1 cup low sodium beef broth, half-and-half cream or 1/2 cup milk, thyme, savory, seasoning salt (to taste) or white salt (to taste), fresh ground black pepper (to taste)

coriander seeds, fennel seed, cumin seed, whole black peppercorn, cardamom seed (from 3 whole green cardamom pods), cinnamon sticks, turmeric, scant cayenne pepper, peanut oil or 5 tbsp vegetable oil, divided, head cauliflower, trimmed, cut into 1-inch florets (about 4 cups), coarse kosher salt, boneless skinless chicken thighs, trimmed , cut into 1- to 2-inch pieces, green onion, dark green and white parts chopped separately, grated peeled fresh ginger, garlic cloves, minced, low sodium chicken broth (or more ), crushed tomatoes in puree (from 28-oz can), dried cherries, finely chopped, smooth peanut butter, frozen baby peas (9 to 10 oz, do not thaw), coconut , shavings

sourdough bread, crusts trimmed, cut into 3/4-inch pieces (about 2 1 lb loaves ), olive oil, parmesan cheese, freshly grated, butter, red onions, coarsely chopped (about 1 1/2 lb), celery, coarsely chopped, red bell peppers, coarsely chopped, garlic cloves, chopped, fresh rosemary, chopped, dried oregano, pine nuts, toasted, fresh basil, thinly sliced, eggs, beaten to blend, low sodium chicken broth

butter, carrot, grated, onions, minced, garlic clove, minced (or 1 tsp garlic powder), red pepper flakes, squash, grated, crab base (or shrimp base or lobster base), water, crabmeat, flour, milk, half-and-half, salt, chives, for garnish

fresh shrimp (best if caught that day off the coast of south carolina), fresh chives, chopped, celery, finely chopped, italian parsley, chopped, lemon zest, mayonnaise (in south carolina we like duke s or hellman s), egg, beaten, tabasco sauce, salt, pepper, cornbread breadcrumbs, oil