1993 low corn Recipes

onion, garlic, olive oil, chili powder, dried oregano, tomatoes, chicken broth, water, corn, black beans, cilantro, chicken breast, tortilla chips, refried beans

boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water

rolled oats, flour, baking powder, baking soda, salt, unsweetened applesauce, brown sugar, corn syrup, egg white, vanilla, cinnamon

flour, baking soda, baking powder, cinnamon, salt, sugar, brown sugar, egg substitute, applesauce, light corn syrup, vanilla, rolled oats, raisins, chopped nuts

king arthur unbleached all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, egg whites, corn syrup, vanilla extract, raisins

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

all-purpose flour, divided, cornmeal, baking soda, salt, sugar, buttermilk, beer, eggs, water, minced italian parsley leaves, minced hot cherry peppers, minced garlic, grated parmesan, minced jalapeno pepper, chopped cilantro leaves, grated dry jack cheese, canola oil (or other low-saturated fat oil), italian-style cooked sausages, spanish-style cooked sausages

garlic, tomato, peeled halved , seeeded and quartered, ground coriander, chili powder, chopped onion, whole kernel corn, egg whites, eggs, skim milk, salt, black pepper, part skim mozzarella cheese

sliced deli corned beef, swiss cheese, sauerkraut, low-carb thousand island dressing (i buy low-carb brands), sugar-free mayonnaise, dill relish (or 1 tbsp splenda sweetened relish)

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick

canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole

boneless skinless chicken, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, pam cooking spray

lean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro

sugar, fat-free milk, baking cocoa, light corn syrup, vanilla extract

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

low-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt