Low-carb Reuben Casserole Recipe

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Low-carb Reuben Casserole
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Ingredients:

  • 4 -6 oz swiss cheese
  • 16 oz sauerkraut
  • 4 tbsp low-carb thousand island dressing (i buy low-carb brands)
  • 1 tbsp dill relish

Directions:

  1. In a large casserole dish sprayed with PAM, layer slices of corned beef (the thin sliced - not chipped - works best). Kind of scrunch them up with an uneven approach so it's not a slab of corned beef.
  2. Drain saurkraut of 1/2 its juice and lay atop corned beef (if you like the sweeter variety of kraut, thoroughly rinse off canned/jarred juice and replace with a bit of cool water - toss 1/2 tsp Brown Sugar Twin or Splenda into it before adding to the casserole dish.) Top with swiss cheese layer and bake at 350?F for 15 minutes or until cheese is melty but not liquidy.
  3. While dish is baking, in separate bowl mix Thousand Island Dressing, Mayonnaise, and Relish.
  4. Remove casserole dish from oven, slice in 4 serving-size squares and top with dollops of dressing mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.48 Kcal (1765 kJ)
Calories from fat 187.91 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 159.26mg 53%
Sodium 1855.33mg 77%
Potassium 470.07mg 10%
Total Carbs 6.31g 2%
Sugars 2.62g 10%
Dietary Fiber 3.4g 14%
Protein 53.59g 107%
Vitamin C 17mg 28%
Iron 2.1mg 12%
Calcium 314.3mg 31%
Amount Per 100 g
Calories 150.04 Kcal (628 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 32%
Cholesterol 56.69mg 53%
Sodium 660.47mg 77%
Potassium 167.34mg 10%
Total Carbs 2.25g 2%
Sugars 0.93g 10%
Dietary Fiber 1.21g 14%
Protein 19.08g 107%
Vitamin C 6.1mg 28%
Iron 0.8mg 12%
Calcium 111.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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