21 low choose Recipes

  • Low Fat Lasagna
    reduced-fat spaghetti sauce (you choose brand) and
    13 More
    reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper
    1 hour 20 min, 14 ingredients
  • Choose Your Vegetable, Low-fat soup
    head broccoli (peeled stems are ok) or 1/2 head cauliflow... and
    5 More
    head broccoli (peeled stems are ok) or 1/2 head cauliflower, potato, in cubes, diced onion, water (about 1 1/2 liter), low-sodium chicken bouillon cubes or 1 vegetable bouillon cube, salt and pepper
    40 min, 6 ingredients
  • Soba Noodle Salad
    buckwheat soba noodles, rice vinegar, asian sesame oil and
    5 More
    buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from
    8 ingredients
  • Mexican Pizza
    fat free corn tortillas (soft taco size, about 8-inch in ... and
    6 More
    fat free corn tortillas (soft taco size, about 8-inch in diameter), black beans, drained and rinsed, salsa (mild or hot, smooth or chunky, you choose), low-fat monterey jack cheese or 8 oz low-fat monterey jack pepper cheese, diced chilies (optional), sliced onion (optional), black olives (optional)
    20 min, 7 ingredients
  • Lazy Morning Sausage Pie
    bulk pork sausage, onion, chopped (1 cup) and
    8 More
    bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)
    45 min, 10 ingredients
  • Quinoa Egg Veggie Stir Fry for One
    egg, egg whites and
    5 More
    egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)
    20 min, 7 ingredients
  • Turkey Taco Salad
    chopped cooked turkey, salsa (you choose the heat) and
    5 More
    chopped cooked turkey, salsa (you choose the heat), lettuce , torn, monterey jack cheese, shredded (3 oz.), tomatoes, quartered, tortilla chips , commercial or, tortilla chips, homemade (see low-fat recipe below )
    18 min, 7 ingredients
  • Ham and Stuffing Bake
    herb seasoned stuffing mix, crushed and
    9 More
    herb seasoned stuffing mix, crushed, crisco shortening, melted, water, condensed cream of chicken soup, milk, cubed low-sodium ham, canned peas, shredded american cheese (or your choosing), chopped mushrooms, chopped onion
    35 min, 10 ingredients
  • Easy Spicy Garlic Shrimp
    big shrimp (clean very well and drain) and
    6 More
    big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)
    17 min, 7 ingredients
  • Dijon Chicken and Potatoes
    chicken parts (legs, thighs, breast, you choose) and
    11 More
    chicken parts (legs, thighs, breast, you choose), black pepper, flour, mrs. dash seasoning mix, garlic powder (optional), canola oil, onion, chopped, red potatoes , cut into 1/4 inch pieces, low sodium chicken broth, dijon mustard, frozen peas, dried parsley
    55 min, 12 ingredients
  • Easy Layered Chicken Tortilla
    cooked chicken, diced, shredded tex-mex cheese and
    7 More
    cooked chicken, diced, shredded tex-mex cheese, diced onion, sour cream, low fat works fine, diced green chilies, drained, tex-mex seasoning, salsa , you choose the heat, tortillas , i like using salsa flavoured wraps, shredded tex-mex cheese
    50 min, 9 ingredients
  • Fluffy Pumpkin Spice Pancakes from Scratch
    self raising flour, sugar, brown sugar, baking powder and
    8 More
    self raising flour, sugar, brown sugar, baking powder, cinnamon, nutmeg, allspice, vanilla, eggs, plain yogurt, milk (low fat or full fat , you choose), pumpkin puree
    25 min, 12 ingredients
  • Low-Fat No Boil Lasagna Low-Fat No Boil Lasagna
    lasagna noodles (1/2 box or 9 noodles) and
    8 More
    lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )
    16 min, 9 ingredients
  • Low-Cal Series:  10 Minute Fajitas Low-Cal Series: 10 Minute Fajitas
    boneless chicken breasts and
    13 More
    boneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper
    20 min, 14 ingredients
  • Low Carb Choose-Your-Own-Flavor Cheesecake Low Carb Choose-Your-Own-Flavor Cheesecake
    sugar-free jello (any flavor -strawberry is awesome!) and
    3 More
    sugar-free jello (any flavor -strawberry is awesome!), boiling water, heavy whipping cream, cream cheese
    2 hour 20 min, 4 ingredients
  • Caramelized Banana & Yogurt Fool With Amaretti Caramelized Banana & Yogurt Fool With Amaretti
    bananas, caster sugar or 2 tbsp superfine sugar and
    6 More
    bananas, caster sugar or 2 tbsp superfine sugar, lemon , juice of, honey, plus extra to drizzle (organic is best), low-fat creme fraiche or 6 3/4 oz low-fat sour cream, plain yogurt (use flavored if you choose), amaretti cookie, lightly crushed, chopped macadamia nuts
    30 min, 8 ingredients
  • Chicken Soup With Jasmine Rice and Ginger Chicken Soup With Jasmine Rice and Ginger
    jasmine rice, rinsed, jasmine rice, rinsed, water and
    10 More
    jasmine rice, rinsed, jasmine rice, rinsed, water, fresh ginger, peeled, organic low sodium chicken broth, asian fish sauce, salt, sugar, red pepper flakes (only if you choose) (optional), shredded cooked chicken, scallions , thinly sliced crosswise, coarsely chopped cilantro, lemon , juice of (squeeze a little at a time)
    1 hour , 13 ingredients
  • Mushroom and Roasted Pepper Tarts With Chive Piecrust Mushroom and Roasted Pepper Tarts With Chive Piecrust
    all-purpose flour (about 1-1/4 cups), salt, baking powder and
    27 More
    all-purpose flour (about 1-1/4 cups), salt, baking powder, minced fresh chives, hot sauce (a few drops, if you choose) (optional), vegetable shortening, unsalted butter, melted, boiling water, dijon mustard, boiling water, sliced button mushroom, chopped shallots, cremini mushrooms, thinly sliced, shiitake mushroom caps, thinly sliced, garlic clove, minced, madeira wine, chopped fresh flat-leaf parsley, fresh lemon juice, fresh ground black pepper, hot sauce (a few drops) (optional), kosher salt, low sodium vegetable broth, grated parmigiano-reggiano cheese, divided, reduced-fat evaporated milk, half-and-half, egg, egg white, chopped bottled roasted red pepper, chopped fresh chives
    36 min, 30 ingredients




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