35984 low cholesterol kale Recipes

kale, stems and center ribs discarded and leaves chopped, boiling potatoes, heavy cream

kale (preferably russian red), stems and center ribs discarded and leaves coarsely torn, minced garlic, olive oil, dried cranberries (2 oz)

kale leaves , center ribs and stems removed, olive oil, chopped peeled carrots, chopped celery, chopped shallots (about 4), garlic cloves, finely chopped, dry white wine, white beans (preferably organic), drained, more) vegetable broth, fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)

kale, washed and torn (stems removed), onion, chopped, garlic cloves, chopped, olive oil, balsamic vinegar (optional)

kale, olive oil, mirin (japanese sweet cooking sherry), kosher salt

kale (destemmed and cut bite size), red onions, diced, red peppers, diced, green onions, sliced short, olive oil, lemon juice, avocado (remove pit and squeeze out of skin), salt, tomatoes, chopped

kale, olive oil, garlic cloves, finely chopped, sweet onion, red bell peppers or 1 large orange bell peppers or 1 large yellow bell pepper, sliced carrot, turkey kielbasa , fully cooked, salt, pepper

kale leaves , center ribs and stems removed, olive oil, chopped peeled carrot, chopped celery, chopped shallot (about 4), garlic cloves, finely chopped, dry white wine, white beans, drained (preferably organic ), vegetable broth (may need more), fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)

kale, steamed to bright green -if you are looking for an exact measurement, i used 6 oz, toasted almond, roasted garlic, celtic sea salt, lemon juice, olive oil, red pepper flakes

kale, red onion , thin slice, garlic cloves, pressed, brown button mushrooms, tops only sliced (can use white button ), tomatoes, cut in half, tart apple , cut into matchsticks, extra virgin olive oil, dijon mustard, kosher salt (optional), limes, fresh ground pepper (optional)

kale, onion, grated, egg, flour, bread rolls, shortening, fine breadcrumbs, salt and pepper

kale, rinsed , ribs removed and torn into large pieces, extra virgin olive oil, parmigiano , microplaned, garlic cloves, smashed and roughly chopped, pine nuts or 1/2 cup walnuts, salt and pepper, fresh lemon juice

kale, olive oil, celtic sea salt, lime, balsamic vinegar, grapefruit, sliced and chopped

kale, olive oil, onion, sliced, garlic cloves, red pepper flakes, cannellini beans, chicken broth, water, oregano, salt and pepper, feta

kale (remove veins from the leafs and tear into bite size pieces), hot italian turkey sausage (about 1 large link, remove from casing ), a medium onion, chopped, garlic cloves, minced, olive oil, chicken broth, smoked paprika, black pepper (optional)

kale, garlic, minced, yellow onions or 1/2 sweet onion, diced, olive oil, tomatoes and green chilies, salt, pepper