175722 low cholesterol jamie oliver Recipes

olive oil, garlic cloves, minced, crushed tomatoes, dried basil, dried oregano, dried parsley, sugar, salt, low-fat milk, all-purpose flour, grated parmesan cheese, low-fat milk, dijon mustard, fine dry breadcrumb, parmesan cheese, garlic powder, pepper, skinless boneless skinless chicken breasts, vegetable oil cooking spray, linguine or 8 oz spaghetti

olive oil, cider vinegar, lemon juice, vegetable juice, low sodium, garlic, minced, horseradish, oregano, basil

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

plain flour, lard, butter, salt, organic eggs, organic eggs, double cream ( heavy cream), salt and freshly ground black pepper, freshly grated nutmeg, handful cheddar and gruyere cheese, finely grated, chives, finely chopped, log goat s cheese, crumbled, pancetta, handful thyme tips , mixed into olive oil

red onions, whole rashers (slices) pancetta or smoked streaky bacon, olive oil, thyme, a good handful pine nuts, big handfuls rocket (arugula), balsamic vinegar, a piece of parmesan , for shaving

white rice, extra-virgin olive oil, red onion, peeled and finely chopped, garlic, peeled and finely sliced, venison loin, fat and sinews removed, trimmed and sliced into finger-sized pieces, sea salt and freshly ground black pepper, paprika, mixed exciting , robust mushrooms, wiped clean, torn into bite-sized pieces, fresh flat-leaf parsley , leaves picked and roughly chopped, stalks finely chopped, knob of butter, good splash brandy, lemon , zested, creme fraiche or sour cream, few little gherkins, sliced

dried spaghetti , the best you can get, olive oil, garlic, peeled and finely sliced, dried red chilli, finely chopped, anchovies, handfuls wild rocket (arugula), plus an extra handful to serve, lemon , zested and 1/2 , zested, sea salt and freshly ground black pepper, parmesan, finely grated

dried spaghetti , the best you can get, olive oil, garlic, peeled and finely sliced, dried red chilli, finely chopped, anchovies, handfuls wild rocket , plus an extra handful to serve, lemon , zested and 1/2 , zested, sea salt and freshly ground black pepper, parmesan, finely grated

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

olive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )

olive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded

olive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt