175722 low cholesterol jamie oliver Recipes
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ground turkey, onion (chopped ) and13 Moreground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)30 min, 15 ingredients
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low-fat butter or 1 tbsp low-fat margarine, plain flour and15 Morelow-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated1 hour 20 min, 17 ingredients
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olive oil, chicken, cut into 8 pieces and7 Moreolive oil, chicken, cut into 8 pieces, sliced shallots (about 3 large), garlic cloves, minced, sherry, low-salt chicken broth, orange , halved lengthwise, each half cut into 5 wedges, brine-cured green olives (such as picholine), honey1 hour , 9 ingredients
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Low Sugar & Low Fat Lemon Cheesecakemurray sugar-free lemon cookies, melted margarine and11 Moremurray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla1 hour 10 min, 13 ingredients
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My Mediterranean Chicken - Low Fatolive oil flavored cooking spray or 1 tbsp oil and11 Moreolive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste1 hour , 12 ingredients
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Low Calorie Low Sugar Triflemadeira cake, unsweetened orange juice and7 Moremadeira cake, unsweetened orange juice, sugar-free orange jello (jello), satsuma oranges, peeled and sliced, bananas, prepared low-fat custard, low fat fromage frais, low-fat creme fraiche, star fruit or fig, to decorate2 hour 15 min, 9 ingredients
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Low Sodium Slow Cooker Chililean ground beef and12 Morelean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander4 hour 15 min, 13 ingredients
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Olive and Cheese Bread or Rollsyeast, milk, sugar, olive oil, flour, salt, chopped olives and1 Moreyeast, milk, sugar, olive oil, flour, salt, chopped olives, low fat cheese8 ingredients
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Low-Fat, Low-Calorie Creamy Butternut Squash Soupbutternut squash (you can buy this already cubed) and8 Morebutternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt9 ingredients
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Penne with Tomatoes, Olives and Two Cheesesolive oil, chopped onion, minced garlic and9 Moreolive oil, chopped onion, minced garlic, italian plum tomatoes, drained, dried basil, dried crushed red pepper, canned low-salt chicken broth, penne or rigatoni, grated havarti cheese, sliced pitted brine-cured olives (such as kalamata), grated parmesan cheese, chopped fresh basil12 ingredients
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Couscous with Clementines, Chickpeas, Olives, and Dateslow-salt chicken broth, plain couscous (about 1 2/3 cups) and7 Morelow-salt chicken broth, plain couscous (about 1 2/3 cups), salt, olive oil, clementines, chickpeas, green olives (such as cerignola), pitted, quartered lengthwise, medjool dates, pitted, diced, fresh mint leaves, chopped9 ingredients
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Pork Stew with Olives and Green Beansolive oil and10 Moreolive oil, boneless (farmer s style ) pork spareribs, cut into 1 1/2-inch pieces, onions, chopped, garlic cloves, minced, italian plum tomatoes, low-salt chicken broth, dry white wine, dried thyme, crumbled, dried oregano, crumbled, hojiblanca , cacerena or nicoise olives, green beans, cut into 2-inch lengths11 ingredients
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