Amount Per 1 Serving
Calories	3654.04 Kcal (15299 kJ)
Calories from fat	1495.43 Kcal
		% Daily Value*
Total Fat	166.16g	256%
Cholesterol	37.3mg	12%
Sodium	13816.75mg	576%
Potassium	1561.98mg	33%
Total Carbs	472.79g	158%
Sugars	21.46g	86%
Dietary Fiber	51.88g	208%
Protein	70.97g	142%
Iron	28.6mg	159%
Calcium	1751.3mg	175%

Amount Per 100 g
Calories	318.6 Kcal (1334 kJ)
Calories from fat	130.39 Kcal
		% Daily Value*
Total Fat	14.49g	256%
Cholesterol	3.25mg	12%
Sodium	1204.7mg	576%
Potassium	136.19mg	33%
Total Carbs	41.22g	158%
Sugars	1.87g	86%
Dietary Fiber	4.52g	208%
Protein	6.19g	142%
Iron	2.5mg	159%
Calcium	152.7mg	175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

86.1

Points
96

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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