Couscous with Clementines, Chickpeas, Olives, and Dates Recipe

Posted by
Rate It!
Couscous with Clementines, Chickpeas, Olives, and Dates
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Bring broth to boil in small saucepan. Mix couscous, 1 teaspoon salt, and olive oil in medium bowl. Pour boiling broth over couscous mixture. Stir, then cover with plastic wrap. Let stand 15 minutes.
  2. Using vegetable peeler, remove peel (orange part only) of clementines; chop peel. Remove any remaining pith from clementines and cut flesh into 1/4-inch pieces. Combine chopped peel and flesh in small bowl and set aside.
  3. Bring chickpeas with liquid to boil in saucepan. Reduce heat to medium and simmer until chickpeas are heated through, about 3 minutes. Drain chickpeas. Gently fluff couscous with fork. Add chickpeas, olives, dates, mint, and clementines. Stir to incorporate evenly. Season to taste with salt and pepper.
  4. Test-kitchen tip: To remove any remaining bitter white pith from clementine peel, lay the peel, orange side down, on a work surface and use a small sharp knife to cut off any pith.
  5. Per serving: 343.6 kcal calories, 17.1 % calories from fat, 6.5 g fat, 0.7 g saturated fat, 1.7 mg cholesterol, 60.0 g carbohydrates, 6.2 g dietary fiber, 9.5 g total sugars, 53.9 g net carbohydrates, 11.5 g protein Nutritional analysis provided by Bon Appétit
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.77 Kcal (1762 kJ)
Calories from fat 71.26 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 1mg 0%
Sodium 847.67mg 35%
Potassium 460.3mg 10%
Total Carbs 77.02g 26%
Sugars 19.22g 77%
Dietary Fiber 5.98g 24%
Protein 12.79g 26%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 16%
Iron 60.6mg 337%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 151 Kcal (632 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 12%
Cholesterol 0.36mg 0%
Sodium 304.21mg 35%
Potassium 165.19mg 10%
Total Carbs 27.64g 26%
Sugars 6.9g 77%
Dietary Fiber 2.14g 24%
Protein 4.59g 26%
Vitamin C 7.6mg 35%
Vitamin A 0.2mg 16%
Iron 21.7mg 337%
Calcium 33.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top