175722 low cholesterol jamie oliver Recipes

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped

shell pasta, garlic cloves, yellow cherry tomatoes, tomatoes, black olives, pitted, fresh chives, fresh basil, cucumber, white wine vinegar, extra virgin olive oil, sea salt, fresh ground black pepper

spaghetti, tomatoes, fresh arugula, fresh basil, olive (optional), dried oregano, balsamic vinegar, olive oil, salt and pepper

broccoli, large heads, bacon , streaky smoked, olive oil, tomatoes, firm, red, halved and de-seeded and finely sliced, chives, bunch finely chopped, garlic clove, dijon mustard, olive oil , extra virgin, white wine vinegar, sea salt, black pepper

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

olive oil, onion peeled and thinly sliced, garlic peeled and thinly sliced, whole red bell pappers seeded and thinly sliced, whole red or yellow chilies seeded and thinly sliced, whole large dried red chili, whole fresh bay leaves, sea salt, black pepper, diced tomatoes, whole large tomatoes sliced, whole eggs, whole tortillas, cheddar cheese

olive oil, water, lemon juice, anchovy fillets, peeled garlic clove, pepper, sugar, pimento stuffed olives, toasted french bread

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

cornstarch, water, feta cheese, crumbled, white wine vinegar, olive oil (extra virgin), dijon mustard, honey, garlic cloves, minced or 1/2 tsp bottled minced garlic, salt, pepper

sea salt & freshly ground black pepper, butter, plain flour, garlic cloves, peeled and finely sliced, fresh bay leaves, low-fat milk, dried macaroni, tomatoes, freshly grated cheddar cheese, freshly grated parmesan cheese, few sprigs fresh thyme , leaves picked, couple of splashes worcestershire sauce, grating nutmeg, big handfuls fresh breadcrumbs, olive oil

potatoes, peeled and thickly sliced, olive oil, onions, sliced, handful thyme leaves, balsamic vinegar, salt and freshly ground black pepper

olive oil, fresh sage leaves, red onions, peeled and chopped, celery, trimmed and chopped, carrots, peeled and chopped, garlic, peeled and chopped, fresh rosemary , leaves picked, fresh red chile, to taste, seeded and finely chopped, sea salt and freshly ground black pepper, butternut squash , onion squash, or musque de provence, halved, deseeded and cut into chunks, good-quality chicken or vegetable stock, extra-virgin olive oil, extra-virgin olive oil, ciabatta bread, chunk parmesan , for grating

olive oil, onion, peeled and finely chopped, celery, trimmed and finely chopped (include celery leaves if possible), garlic clove, peeled and finely chopped, fresh rosemary , leaves picked and finely chopped, chickpeas, drained and rinsed, chicken stock or 3 cups vegetable stock, ditalini (or other small soup pasta), lemon , juice of, fresh basil or 1/2 cup fresh parsley, leaves picked and roughly chopped, extra virgin olive oil

olive oil, pancetta, heirloom tomatoes, cored, fresh bay leaves or 2 dried bay leaves, fresh oregano, fresh rosemary, sausage, olive oil, garlic cloves

chicken , jointed or 1 (2 kg) use the equivalent amount pieces, sea salt & freshly ground black pepper, bay leaves, fresh rosemary, garlic cloves, peeled (1 crushed, 2 sliced ), chianti wine, flour , for dusting, extra virgin olive oil, anchovy fillets, black olives, stoned, good-quality plum tomatoes

olive oil, red mullet or snapper fillets, scaled and pin-boned, royal porgy fillet or sea bass fillet, scaled, pin-boned and cut in 1/2, sea salt and freshly ground black pepper, squid , gutted and cleaned, tentacles trimmed and reserved, freshly shelled scallops, cleaned and scored in a crisscross fashion, asparagus spears , woody ends removed, handful thyme tips, fresh red chile , deseeded and chopped, extra-virgin olive oil, lemon, juiced, handful fennel tops