175722 low cholesterol jamie oliver Recipes

  • Macaroni & Cheese ( Low Cholesterol)
    creamettes macaroni (low chol. or low salt), boiling water and
    6 More
    creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)
    1 hour , 8 ingredients
  • Jamie Oliver's Favourite Curry Sauce
    olive oil, mustard seeds, fenugreek seeds and
    13 More
    olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped
    30 min, 16 ingredients
  • Jamie Oliver's Best Pasta Salad
    shell pasta, garlic cloves, yellow cherry tomatoes and
    9 More
    shell pasta, garlic cloves, yellow cherry tomatoes, tomatoes, black olives, pitted, fresh chives, fresh basil, cucumber, white wine vinegar, extra virgin olive oil, sea salt, fresh ground black pepper
    20 min, 12 ingredients
  • Jamie Oliver's Easy Quick Spaghetti
    spaghetti, tomatoes, fresh arugula, fresh basil and
    5 More
    spaghetti, tomatoes, fresh arugula, fresh basil, olive (optional), dried oregano, balsamic vinegar, olive oil, salt and pepper
    15 min, 9 ingredients
  • Jamie Oliver's Broccoli Salad
    broccoli, large heads, bacon , streaky smoked, olive oil and
    8 More
    broccoli, large heads, bacon , streaky smoked, olive oil, tomatoes, firm, red, halved and de-seeded and finely sliced, chives, bunch finely chopped, garlic clove, dijon mustard, olive oil , extra virgin, white wine vinegar, sea salt, black pepper
    10 min, 11 ingredients
  • Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff
    olive oil, onion, diced, garlic clove, minced and
    7 More
    olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water
    30 min, 10 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Jamie Oliver's Mexican Breakfast (7 points) Jamie Oliver's Mexican Breakfast (7 points)
    olive oil, onion peeled and thinly sliced and
    12 More
    olive oil, onion peeled and thinly sliced, garlic peeled and thinly sliced, whole red bell pappers seeded and thinly sliced, whole red or yellow chilies seeded and thinly sliced, whole large dried red chili, whole fresh bay leaves, sea salt, black pepper, diced tomatoes, whole large tomatoes sliced, whole eggs, whole tortillas, cheddar cheese
    14 ingredients
  • Low Fat Green Olive Tapenade Low Fat Green Olive Tapenade
    olive oil, water, lemon juice, anchovy fillets and
    5 More
    olive oil, water, lemon juice, anchovy fillets, peeled garlic clove, pepper, sugar, pimento stuffed olives, toasted french bread
    10 min, 9 ingredients
  • Low Fat and Low Cholesterol Chocolate Cupcakes Low Fat and Low Cholesterol Chocolate Cupcakes
    boiling water and
    6 More
    boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda
    40 min, 7 ingredients
  • Low Cholesterol  Feta Cheese Vinaigrette With Dijon Mustard Low Cholesterol Feta Cheese Vinaigrette With Dijon Mustard
    cornstarch, water, feta cheese, crumbled and
    7 More
    cornstarch, water, feta cheese, crumbled, white wine vinegar, olive oil (extra virgin), dijon mustard, honey, garlic cloves, minced or 1/2 tsp bottled minced garlic, salt, pepper
    10 min, 10 ingredients
  • Jamie Oliver Mac N Cheese Jamie Oliver Mac N Cheese
    sea salt & freshly ground black pepper, butter and
    13 More
    sea salt & freshly ground black pepper, butter, plain flour, garlic cloves, peeled and finely sliced, fresh bay leaves, low-fat milk, dried macaroni, tomatoes, freshly grated cheddar cheese, freshly grated parmesan cheese, few sprigs fresh thyme , leaves picked, couple of splashes worcestershire sauce, grating nutmeg, big handfuls fresh breadcrumbs, olive oil
    50 min, 15 ingredients
  • Jamie's Lyonnaise Potato Cake (Jamie Oliver) Jamie's Lyonnaise Potato Cake (Jamie Oliver)
    potatoes, peeled and thickly sliced, olive oil and
    4 More
    potatoes, peeled and thickly sliced, olive oil, onions, sliced, handful thyme leaves, balsamic vinegar, salt and freshly ground black pepper
    1 hour 25 min, 6 ingredients
  • Superb Squash Soup with the Best Parmesan Croutons (Jamie Oliver) Superb Squash Soup with the Best Parmesan Croutons (Jamie Oliver)
    olive oil, fresh sage leaves and
    13 More
    olive oil, fresh sage leaves, red onions, peeled and chopped, celery, trimmed and chopped, carrots, peeled and chopped, garlic, peeled and chopped, fresh rosemary , leaves picked, fresh red chile, to taste, seeded and finely chopped, sea salt and freshly ground black pepper, butternut squash , onion squash, or musque de provence, halved, deseeded and cut into chunks, good-quality chicken or vegetable stock, extra-virgin olive oil, extra-virgin olive oil, ciabatta bread, chunk parmesan , for grating
    1 hour 10 min, 15 ingredients
  • Pasta E Ceci (Jamie Oliver) Pasta E Ceci (Jamie Oliver)
    olive oil, onion, peeled and finely chopped and
    9 More
    olive oil, onion, peeled and finely chopped, celery, trimmed and finely chopped (include celery leaves if possible), garlic clove, peeled and finely chopped, fresh rosemary , leaves picked and finely chopped, chickpeas, drained and rinsed, chicken stock or 3 cups vegetable stock, ditalini (or other small soup pasta), lemon , juice of, fresh basil or 1/2 cup fresh parsley, leaves picked and roughly chopped, extra virgin olive oil
    45 min, 11 ingredients
  • Oven Baked Sausage Ragu - Jamie Oliver Oven Baked Sausage Ragu - Jamie Oliver
    olive oil, pancetta, heirloom tomatoes, cored and
    6 More
    olive oil, pancetta, heirloom tomatoes, cored, fresh bay leaves or 2 dried bay leaves, fresh oregano, fresh rosemary, sausage, olive oil, garlic cloves
    21 min, 9 ingredients
  • Jamie Oliver's Chicken Cacciatore Jamie Oliver's Chicken Cacciatore
    chicken , jointed or 1 (2 kg) use the equivalent amount p... and
    10 More
    chicken , jointed or 1 (2 kg) use the equivalent amount pieces, sea salt & freshly ground black pepper, bay leaves, fresh rosemary, garlic cloves, peeled (1 crushed, 2 sliced ), chianti wine, flour , for dusting, extra virgin olive oil, anchovy fillets, black olives, stoned, good-quality plum tomatoes
    21 min, 11 ingredients
  • Pan-Cooked Asparagus and Mixed Fish (Jamie Oliver) Pan-Cooked Asparagus and Mixed Fish (Jamie Oliver)
    olive oil and
    11 More
    olive oil, red mullet or snapper fillets, scaled and pin-boned, royal porgy fillet or sea bass fillet, scaled, pin-boned and cut in 1/2, sea salt and freshly ground black pepper, squid , gutted and cleaned, tentacles trimmed and reserved, freshly shelled scallops, cleaned and scored in a crisscross fashion, asparagus spears , woody ends removed, handful thyme tips, fresh red chile , deseeded and chopped, extra-virgin olive oil, lemon, juiced, handful fennel tops
    25 min, 12 ingredients




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