62217 low cholesterol feta dijon Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

ground lamb , very lean, onion, chopped finely (80g), garlic clove, crushed, seeded black olives, chopped, low-fat feta, crumbled, stale breadcrumbs, egg white

pretzel crusted cod, light salad dressing, seasoned salt, pretzels, cod fillets, crisco puritan canola oil with omega-3 dha, apricot dijon sauce, apricot low sugar preserves, dijon mustard, fat free half-and-half, minced flat-leaf parsley , if desired

yukon gold potatoes (3 medium), quartered, garlic, whole, sea salt (optional), plus additional, to taste, low-fat plain yogurt, red bell pepper , roasted and diced, low-fat feta cheese, crumbled, fresh lemon juice, green onion, fresh ground black pepper , to taste

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

yukon gold potatoes (3 medium) quartered, garlic, sea salt, low-fat plain yogurt, roastd red bell pepper diced, low-fat feta cheese crumbled, fresh lemon juice, flat-leaf parsley roughly chopped, fresh ground black pepper to taste

pumpkin, peeled, cut into 1 cm cubes, olive oil, sheets frozen puff pastry, thawed, thickened light cream, low-fat feta, crumbled

skinless chicken drumsticks, onion, cut into thin wedges, garlic cloves, crushed, dry white wine, diced tomatoes, olives (pitted and marinated ), red wine vinegar, prosciutto, chopped fresh flat-leaf parsley, low-fat feta

pumpkin, peeled, seeded, cut into 1cm cubes, olive oil, sheets frozen puff pastry, thawed, eggs, light thickened cream, low-fat feta, crumbled

feta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper

sweet potatoes, cut into 3/8-inch thick rounds (if very small sweet potatoes, use 12 slices - 3 per bundle ), low-fat condensed cream of chicken soup, uncooked instant rice, whole grain dijon mustard, chopped fresh oregano leaves, boneless skinless chicken breasts (about 1lb), green beans, canola oil

english muffin, chunk lite tuna, cheddar cheese, low fat mayonnaise, dijon mustard, hot sauce

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste