232235 low cholesterol breakfast egg Recipes

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

bulk pork sausage, ground beef, eggs, dried onion flakes, black pepper, sharp cheddar cheese, shredded

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

part-skim cottage cheese, whole wheat flour, almond meal, baking powder, salt, eggs, beaten, water, sausage, cooked, sharp cheddar cheese, garlic salt

hard-boiled eggs, crumbled (pre-cooked ), crumbled bacon (or use turkey-bacon. if using store bought bacon crumbles do not use imitation bits), shredded cheese (swiss or cheddar are best), plain yogurt (unflavored), english muffins (or breakfast bread of your choice bagels or tortillas or toaster waffles)

butter, softened, bread, french or 6 -8 slices sourdough bread, cut into 1/2-inch cubes, bacon, cooked and crumbled, spinach, cooked, chopped and well drained, cheddar cheese, shredded, eggs, beaten, half-and-half (or milk), salt, dried mustard, scallions, chopped, for garnish (white and green parts ), fresh parsley, chopped, for garnish

whole wheat bread, crusts removed, cremini mushrooms, chopped (about 3/4 cup), green onion, thinly sliced (white & green ), fresh tarragon, finely chopped, eggs, swiss cheese, shredded, paprika

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream

flour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins

hash brown potatoes, ready-to-use frozen shredded thawed, onion, finely chopped, tomato paste, water, dried oregano, egg substitute, mozzarella cheese, finely shredded, imitation bacon bits (or crumbled turkey bacon)

green onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)

eggs, sausage patties (chopped ) or 6 slices bacon (chopped), cheddar cheese (shredded ), onion (chopped ), bell pepper (chopped ), tomato (chopped ), mushroom (chopped ), bread (1/4-inch cubed ), salt, pepper, onion powder, garlic powder

maple-cured bacon-baked beans or 1 (16 oz) can other smoky-baked beans, eggs, salt & freshly ground black pepper, to taste, butter or 1 tbsp margarine, cooked bacon, crumbled, chopped green onion, flour tortilla, warmed, shredded cheddar cheese, canned salsa (optional) or ketchup (optional)