Breakfast Egg Salad Recipe

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Breakfast Egg Salad
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Ingredients:

Directions:

  1. In a bowl, combine crumbled eggs, bacon, cheese, and yogurt.
  2. Serve on Breakfast Bread of your choice.
  3. Wrap in waxed paper and take it to go.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.84 Kcal (946 kJ)
Calories from fat 132.52 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 111.19mg 37%
Sodium 356.29mg 15%
Potassium 150.77mg 3%
Total Carbs 13.76g 5%
Sugars 0.98g 4%
Dietary Fiber 1.43g 6%
Protein 10.15g 20%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 262.13 Kcal (1097 kJ)
Calories from fat 153.81 Kcal
% Daily Value*
Total Fat 17.09g 23%
Cholesterol 129.06mg 37%
Sodium 413.55mg 15%
Potassium 175mg 3%
Total Carbs 15.97g 5%
Sugars 1.13g 4%
Dietary Fiber 1.65g 6%
Protein 11.78g 20%
Vitamin C 0.1mg 0%
Iron 1.6mg 7%
Calcium 123.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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