171 low choice Recipes

old fashioned oats (or gluten-free), plain low-fat greek yogurt, eggs, sugar (or sweetener of choice), baking powder, baking soda, ripe bananas

apples (granny smith is a good, flavorful choice), melted butter (i use margarine), brown sugar, cinnamon (optional), all-purpose flour, baking powder, salt, margarine, plain low-fat yogurt, sugar, stevia (optional), egg, vanilla extract, milk (i use 1%), cinnamon (optional), ginger (optional), nutmeg (optional)

ice cream (either chocolate, strawberry or vanilla , your choice), strawberry, hulled and chopped, sugar, cornstarch, flour, sugar, baking powder, baking soda, cold butter, cut into small pieces, low-fat buttermilk, bananas, peeled and sliced, maraschino cherries, with stems if desired, hot fudge , heated as directed on jar

dried porcini mushrooms, manicotti, olive oil (add more if needed), mushroom, your choice, chopped (try shitake, portabella, button,and/or oyster), garlic cloves, crushed, onion, finely sliced, roasted red peppers, chopped (or pimientos), low-fat ricotta cheese, salt, coarse black pepper, tomato sauce , recipe follows, grated parmesan cheese, olive oil, garlic cloves, minced, onion, minced, dried oregano, tomato sauce (prepared )

ground turkey, low-fat sour cream, diced tomato, diced onion, worcestershire sauce, ground red pepper, seasoning salt, soy sauce, vinegar, cheese (your choice )

ground pork, ground beef, garlic, minced (use more if you want), water, beer, ground cumin, chili powder, dried oregano, cayenne pepper, tomato paste, sugar, petite diced tomatoes, red bell pepper, diced, black beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans white beans (your choice i use a variety), low sodium beef broth (or homemade )

dreamfields low-carb penne, cream of mushroom soup (undiluted ), tuna, fancy shredded cheese, low-carb breadcrumbs (we use carb-careful by 4cup you can use crumbs of your choice and amount of your choice), butter-flavored cooking spray (to taste)

flank steaks, limes, cut in wedges, limes , juice of, salt, pepper, fresh cilantro, chopped, onions, chopped, romaine lettuce leaves (whole, washed and dried ), lettuce, chopped (use remaining romaine), low-fat cheddar cheese, shredded, diced tomato, salsa, your choice

ground turkey, onion, chopped, chili powder, ground cumin, vegetable juice (v8 is my juice of choice, regular or low-sodium), green pepper, chopped, red kidney beans, drained and rinsed

chicken breast, cut into chunks, olive oil, pasta , any variety, sweet onion, diced, garlic cloves, minced, low sodium chicken broth, sour cream (full fat, or light, your choice ), butter, flour, salt, pepper

uncooked spaghetti, ground sirloin, chopped onion, bottled minced garlic, dry red wine, low-fat spaghetti sauce (such as healthy choice traditional pasta sauce), reduced-fat milk, salt, black pepper

light smoked sausage, sliced (such as healthy choice), onion, cut in half and sliced, refrigerated diced potatoes (such as simply potatoes), fat-free low-sodium chicken broth, light beer

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar

zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil

frozen chopped rhubarb (about 1 1/2 cups), water, sugar substitute with aspartame (such as equal), strawberry low-fat ice cream (such as healthy choice)

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

olive oil, low-fat smoked sausage (such as healthy choice), sliced, skinless, boneless chicken breasts , cut into 1-inch pieces, sliced carrot (about 2), chopped celery (about 2 stalks ), chopped onion (about 1 medium), bottled minced garlic, presliced mushrooms, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, dried thyme, bay leaf