48741 low chile high Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

light soy sauce, low-sodium, low-fat chicken broth, olive oil, sesame oil, toasted sesame seeds, whole dried chile peppers, cut in half, chopped fresh basil, skinless, boneless chicken breasts

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

flour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

butter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

jalapeno peppers (pick nice firm ones that aren tsp strange shapes), low-fat cream cheese, low-fat cheddar cheese (grated ), puff pastry (half a box of tenderflake or equivalent), salt and herbs (could use cilantro or black pepper or chili powder or dill or oregano or....)

canola oil, chopped onion (about 1 large), garlic cloves, minced, lean ground buffalo, new mexican chile powder, ground red pepper, water, diced peeled baking potato (about 8 oz), tomato paste, kosher salt, dried oregano, worcestershire sauce, dried rubbed sage, stone-ground cornmeal

ears of corn, husked, chorizo, peeled and thickly sliced, unsalted butter, 1 stick melted, sweet onion, minced (2 cups), celery ribs, finely diced (1 1/2 cups), garlic cloves, minced, poblano chiles or 3 large jalapenos, seeded and finely diced, chopped thyme, crispy skillet corn bread, coarsely crumbled (13 cups), rich turkey stock or low-sodium chicken broth, salt and freshly ground pepper, ancho chiles, seeded, garlic cloves, smashed, unsalted butter, salt and freshly ground pepper, fresh 18-lb turkey, at room temperature, rich turkey stock or low-sodium broth, all-purpose flour