111 low chicken stir fry vegetables Recipes

boneless skinless chicken breasts, salt (optional), black pepper, cornstarch, egg whites, beaten, vegetable oil, divided, mushrooms, sliced (about 3/4 cup), stalks celery, sliced (about 1/2 cup), water chestnuts, sliced (about 1/2 cup), snow peas, chopped scallions (1 small bunch), low sodium soy sauce or 2 tsp tamari, sugar

mandarin oranges in light syrup, undrained, thawed orange juice concentrate, undiluted, low-sodium soy sauce, minced peeled fresh ginger, apricot preserves, dark sesame oil, chili oil (optional), garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, canola or vegetable oil, diagonally sliced asparagus (about 4 oz), julienne-cut red bell pepper, julienne-cut zucchini (about 1 small), julienne-cut carrot (about 1 medium), snow peas, diagonally sliced celery, green beans, trimmed and diagonally sliced, presliced mushrooms, cornstarch, hot cooked rice, almonds, toasted

sesame seeds, vegetable oil, sesame oil, garlic, minced, red bell pepper, cored, seeded and thinly sliced, broccoli florets, cut into bite-size pieces (about 12 cups), low-sodium chicken broth, salt and pepper

vegetable oil, pork loin , cut into 1 1/2-by-1/4-inch strips, salt and freshly ground pepper, garlic, minced, crushed red pepper, leek-halved and cut into 1-inch pieces, chicken stock or low-sodium broth, firm tofu, cut into 1-inch cubes, hoisin sauce, sherry vinegar, asian sesame oil

salt and pepper, broccoli florets, thai rice noodles, low-sodium chicken broth, green or red curry paste, fish sauce, vegetable oil, flank steak , cut into thin strips, chopped fresh ginger, garlic, chopped

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

wide (pad thai ) rice noodles, pork tenderloin, thinly sliced, soy sauce, rice wine or cooking sherry, low-sodium chicken broth, cornstarch, sesame oil, vegetable oil, garlic, chopped, chopped fresh ginger, scallions, white and light green parts, finely chopped, snow peas, trimmed

chicken stock or low-sodium broth, asian fish sauce, sugar, cornstarch, vegetable oil, shelled and deveined medium shrimp, shallots, thinly sliced, minced fresh ginger, watercress , large stems discarded and leaves coarsely chopped, fresh lime juice, freshly ground pepper, salted peanuts, chopped, rice , for serving

seedless tamarind pulp (from 16-oz block; there may be some seeds), cut into pieces, more) hot water, fresh galangal or peeled fresh ginger, thinly sliced, vegetable oil, sliced red onions, garlic cloves (about 3/4 cup), chopped, dried red chiles (such as chiles de arbol), soaked in water 30 minutes, drained, dried shrimp (about 2 oz), soaked in water 30 minutes, drained, palm sugar, fish sauce (such as nam pla or nuoc nam), vegetable oil, garlic cloves, minced, slender asparagus spears, trimmed, cut into 2-inch lengths, snake beans (chinese long beans) or green beans, trimmed, cut into 2-inch lengths, kaffir lime leaves, low-salt chicken broth, sugar

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chile paste with garlic, salt, dark sesame oil, divided, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast , cut into 1/4-inch-wide strips, sliced bok choy (about 1 bunch), sliced red bell pepper, sliced water chestnuts, drained, hot cooked rice, chopped unsalted, dry-roasted peanuts

skinned, boned chicken breast halves, cut into 3/4-inch pieces, low-sodium soy sauce, sesame oil, divided, sliced fresh mushrooms, sliced onion, sliced carrot, garlic clove, minced, snow pea pods, whole baby corn, drained

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled turnip (about 1/2 lb), julienne-cut peeled rutabaga (about 1/2 lb), sugar snap peas, trimmed and each cut in half lengthwise, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine)

broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice

uncooked cellophane noodles (bean threads) or 4 oz uncooked vermicelli, sugar, divided, whiskey (optional), low-sodium soy sauce, peeled, deveined large shrimp, vegetable oil, divided, onions, sliced and separated into rings (about 3/4 lb), fat-free , less-sodium chicken broth, ketchup, divided, minced green onions

baby carrots, trimmed, peeled, sugar snap peas , stringed, vegetable oil, canned low-salt chicken broth, minced garlic

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal