648 low chicken black beans Recipes

  • Light Nachos
    shredded chicken breast, baked yellow corn tortilla chips and
    3 More
    shredded chicken breast, baked yellow corn tortilla chips, low-fat refried beans or black beans, chopped tomatoes and scallions, to taste, reduced-fat shredded mexican cheese mixture
    5 ingredients
  • Navy Bean Soup
    dried navy beans, water, diced tomatoes, onion, chopped and
    11 More
    dried navy beans, water, diced tomatoes, onion, chopped, stalks celery, chopped, garlic, minced, leftover meaty ham bone (or lean low-fat chopped ham), cube chicken bouillon, worcestershire sauce, dried parsley, garlic powder, salt, ground black pepper, bay leaf, water
    2 hour , 15 ingredients
  • Tuscan Chicken Stew
    dried rosemary, crushed, salt, black pepper and
    8 More
    dried rosemary, crushed, salt, black pepper, skinless boned chicken breast , cut into 1 pieces, extra virgin olive oil, garlic, minced, low-sodium chicken broth, cannellini beans, rinsed, roasted red peppers , rinsed and cut into 1/2 strips, baby spinach, parmesan cheese, grated .
    11 ingredients
  • Lima Beans with Ham
    whole black peppercorns, whole allspice and
    12 More
    whole black peppercorns, whole allspice, fresh summer savory sprigs, butter, onion, chopped, coarsely chopped green tomatoes or unripe red tomatoes, frozen baby lima beans (about 1 1/2 lb), hickory-smoked ham steak, fat trimmed , meat cut into 1/2-inch dice, dijon mustard, golden brown sugar, low-salt chicken broth, hot pepper sauce, chopped fresh italian parsley
    14 ingredients
  • Green Beans Parmesan
    butter, unsalted, fresh breadcrumb and
    11 More
    butter, unsalted, fresh breadcrumb, parmesan cheese, grated, fresh basil, chopped, olive oil, onion, chopped fine, salt, garlic cloves, minced, diced tomatoes, drained, fresh green beans, ends trimmed, low sodium chicken broth, salt, ground black pepper
    25 min, 13 ingredients
  • Cannellini Bean Stew
    cannellini or other white beans, drained and
    10 More
    cannellini or other white beans, drained, low-sodium chicken broth, garlic , smashed, bay leaf, carrots , halved lengthwise and cut into 3-inch pieces, fresh spinach leaves, kosher salt, black pepper, extra-virgin olive oil, balsamic vinegar (optional), grated parmesan (optional)
    10 min, 11 ingredients
  • North Woods Bean Soup
    baby carrots, halved, chopped onion, garlic cloves, minced and
    6 More
    baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lenghtwise and cut into 1/2-inch pieces, fat-free low-sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves
    40 min, 9 ingredients
  • White Bean Minestrone
    onion, diced, celery rib, diced, carrot, diced and
    10 More
    onion, diced, celery rib, diced, carrot, diced, extra virgin olive oil, potato, diced, zucchini, diced, diced tomatoes with basil and garlic, cannellini beans, rinsed and drained, low sodium chicken broth, kosher salt, fresh coarse ground black pepper, grated parmesan cheese (about 2 1/2 oz.)
    30 min, 13 ingredients
  • Moroccan Chicken Tagine
    cumin seeds, coriander seeds, whole allspice and
    14 More
    cumin seeds, coriander seeds, whole allspice, ground nutmeg, ground ginger, ground red pepper, ground cinnamon, olive oil, vertically sliced onions, salt, sugar, black pepper, low sodium chicken broth, raisins, skinless chicken thighs, chickpeas, drained (garbanzo beans), hot cooked couscous
    1 hour 20 min, 17 ingredients
  • Pinto Beans With Chiles
    dried ancho chiles, stemmed, boiling water, onion, chopped and
    8 More
    dried ancho chiles, stemmed, boiling water, onion, chopped, garlic clove, peeled, cumin seeds, salt, olive oil, pinto beans, rinsed and drained, low sodium chicken broth, bay leaves, ground black pepper
    25 min, 11 ingredients
  • Moroccan Chicken Tagine
    cumin seeds, coriander seeds, whole allspice and
    14 More
    cumin seeds, coriander seeds, whole allspice, ground nutmeg, ground ginger, ground red pepper, ground cinnamon, olive oil, vertically sliced onion (about 2 lb), salt, sugar, black pepper, low-salt chicken broth, raisins, chicken thighs (about 2 lb), skinned, chickpeas (garbanzo beans), drained, hot cooked couscous
    17 ingredients
  • Cajun Red Beans and Rice
    dried red kidney beans, water, divided and
    15 More
    dried red kidney beans, water, divided, low sodium chicken broth, vegetable oil, chopped onions, divided, fully cooked andouille sausages or 1 1/4 cups hot italian sausage links, diced, chopped green bell pepper, chopped celery, garlic cloves, minced, salt, divided, ground black pepper, divided, paprika, cayenne pepper (ground red pepper), grain white rice, butter, bay leaf, dried thyme
    46 min, 17 ingredients
  • Lima Beans and Ham Hocks
    dried lima beans , thoroughly rinsed, vegetable oil and
    8 More
    dried lima beans , thoroughly rinsed, vegetable oil, yellow onion, chopped, celery ribs, diced, carrots, diced, chicken stock (low salt), ham hock, salt, fresh ground black pepper, chopped fresh parsley, for garnish
    8 hour 30 min, 10 ingredients
  • Garlic Lemon Green Beans
    sandwich bread , tear into quarters (use a good quality b... and
    11 More
    sandwich bread , tear into quarters (use a good quality bread, soft whole wheat is ok), unsalted butter, divided, grated parmesan cheese, garlic cloves, minced (or garlic pressed), unbleached all-purpose flour, red pepper flakes, minced fresh thyme leave, green beans, ends trimmed, low sodium chicken broth, fresh lemon juice, table salt , to taste, ground black pepper , to taste
    30 min, 12 ingredients
  • Three Amigos Chili Three Amigos Chili
    olive oil, onion sliced, ground turkey breast and
    9 More
    olive oil, onion sliced, ground turkey breast, diced tomatoes with jalapeno peppers, chickpeas, drained, black beans, drained, kidney beans, drained, low sodium chicken broth, salt, cumin, cinnamon, hot sauce to taste
    30 min, 12 ingredients
  • Vegetable Bean Soup Vegetable Bean Soup
    olive oil and
    9 More
    olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese
    10 ingredients
  • Lone Star Chicken Stew Lone Star Chicken Stew
    vegetable oil, for sauteing, onions, diced and
    15 More
    vegetable oil, for sauteing, onions, diced, red bell pepper, diced, carrot, diced, celery ribs, diced, sambal oelek, dried oregano, boneless chicken thighs, cut into chunks, chicken stock, diced tomatoes (400g = approximately 13 oz, just under ), cannellini beans, drained and rinsed (420g = approximately 13 oz, just over ), balsamic vinegar, sea salt, to taste (may not be needed at all if you re using the sambal oelek ), fresh ground black pepper , to taste, fresh coriander, chopped, sour cream, to serve (low-fat is fine ), tasty cheese, grated, to serve
    25 min, 17 ingredients
  • White-Bean & Kale Soup White-Bean & Kale Soup
    olive oil, onion chopped, kale sliced, garlic minced and
    8 More
    olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed
    12 ingredients




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