97152 low cheesy bean casserole too Recipes

uncooked brown rice, kidney beans, rinsed and drained, onion, chopped, canola oil, diced tomatoes and green chilies, undrained, chili powder, salt, shredded reduced-fat cheddar cheese, divided

baked beans, black beans, kidney beans, hamburger, ketchup, brown sugar, red pepper, diced onions, diced green peppers, diced red peppers

butter, low-carb bread (about 6, crusts removed ), chopped cooked chicken, chopped celery, mushrooms, drained, chopped onion, heavy cream, mayonnaise (or any no carb mayo), eggs, beaten, cream of mushroom soup, shredded cheddar cheese

olive oil, onion, sliced, carrot, sliced, garlic, finely chopped, white sugar, red bell pepper, seeded and chopped, fresh mushrooms, sliced, all-purpose flour, water, tomato paste, dried basil, dried thyme, red kidney beans, drained, salt, ground black pepper to taste, french bread , cut into 1/2 inch thick slices, olive oil, grated parmesan cheese

beans (white, preferably ), leeks, lard or 30 g oil, tomatoes or 1 fresh tomato, green peppers or 1 fresh green pepper, red paprika (dry, grounded ), salt, hot paprika (red, dry, grounded ), all-purpose flour, pepper, bacon (pancetta), water, chili peppers (optional)

kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

lemon juice, pinto beans, rinsed and drained, chopped green onions, mayonnaise, seeded minced jalapeno pepper, worcestershire sauce, salt , optional, sugar

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

reduced-fat cream cheese, reduced-fat sour cream, fat-free refried beans, chopped green chilies, enchilada seasoning, shredded reduced-fat cheddar or mexican cheese blend, green onion, chopped, tortilla chips

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

kielbasa, cut into 1/4-inch rounds (or your favorite sausage), dr. pepper cola (divided use ), pinto beans, ketchup, red wine vinegar, worcestershire sauce, tabasco sauce, soy sauce, salt, pepper, garlic powder, dry mustard, onion, finely chopped, mild cheddar cheese, grated, breadcrumbs

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

frozen french-style green beans, butter or margarine, all-purpose flour, milk, soy sauce, sour cream, cooked ham, cubed, water chestnuts, drained and thinly sliced, buttered soft bread cubes (about 1 1/2 slices bread), paprika