254 low cheese cooking light Recipes

lasagna noodles, cooked, zucchini , cut in half lengthwise then thinly sliced, red bell peppers, chopped, cremini mushrooms, sliced (baby bellas), olive oil, olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, italian seasoning or 1 tsp dried basil, all-purpose white flour, low-fat milk, light cream, gouda cheese, shredded, asiago cheese, shredded (3/4 oz), frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and chopped, dried sun-dried tomato , chopped kitchen shears work good (1.5oz), salt and pepper, to taste, crushed red pepper flakes (to taste), low fat cottage cheese (2 cups), egg, lightly beaten, dried basil, garlic salt, ground black pepper, crushed red pepper flakes, more to taste, part-skim mozzarella cheese, shredded

elbow macaroni, cooked (about 8 oz. dry ), egg, lightly beaten, fat free sour cream, low fat cottage cheese, reduced-fat sharp cheddar cheese, shredded, skim milk, onions, grated, ground pepper, salt, low-fat margarine, melted, breadcrumbs, low-fat margarine, paprika

all-purpose flour (about 1/3 cup), low-fat milk, shredded fontina cheese (about 1/2 cup), grated parmesan cheese (about 1/2 cup), shredded extra-sharp cheddar cheese (about 1/2 cup), light processed cheese (such as light velveeta), cooked elbow macaroni (about 3 cups uncooked ), salt, freshly ground black pepper, crushed melba toasts (about 12 pieces), canola oil, garlic clove, minced

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

sweet red peppers, cooked brown rice, shredded extra-sharp cheddar cheese, chopped onions, frozen peas, shredded low-fat mozzarella cheese, low-fat ricotta cheese, chicken stock, garlic, minced, minced fresh basil, grated light parmesan cheese

all-purpose flour, low-fat milk, shredded fontina or swiss cheese, grated fresh parmesan cheese, shredded extra-sharp, cheddar cheese, light processed cheese (such as velveeta light), cooked elbow macaroni (about 3 cups uncooked ), salt, crushed onion melba toasts (about 12 pieces), butter or stick margarine, softened

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

butter, garlic cloves, minced, flour, low-fat milk, grated parmesan cheese, divided, low-fat cream cheese, salt, hot cooked fettuccine (8 oz. uncooked pasta), parsley, chopped, black pepper

elbow macaroni, onion, finely chopped, carrots, finely diced, stalk celery, finely chopped, rotisserie-cooked chicken, shredded, garlic cloves, minced, hot sauce (preferably frank s), all-purpose flour, dry mustard, skim milk, reduced-fat sharp cheddar cheese, cut into 1-inch cubes, low-fat monterey jack pepper cheese, shredded, light sour cream, panko breadcrumbs (japanese breadcrumbs), blue cheese, crumbled, light ranch salad dressing, parsley, chopped

green onions, chopped, red onion, chopped, celery, chopped, tomato, chopped, light butter, flour, salt and pepper, nutmeg, skim milk, low-fat cheddar cheese, grated (i use 75% reduced-fat cabot white cheddar), sherry wine, cooked medium shrimp, chopped, fresh parsley, separated into small sprigs, crepes

plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired

frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated

low-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

all-purpose flour, low-fat milk, pepper, light processed cheese, cubed (such as velveeta light), cooked wide egg noodles (about 6 1/2 oz uncooked pasta), chopped green onions, frozen whole-kernel corn, thawed, grated parmesan cheese

vegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted

plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped