246 low carrot cups Recipes

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

cubed tofu, soy sauce, cornstarch, low-fat plain yogurt, carrots, cut into large dice, parsnip, cut into large dice, winter squash, cut in large dice, butter, sliced mushrooms, red pepper, diced, garlic clove, minced, ground ginger, salt, cornstarch, kelp powder (optional), cayenne pepper, skim milk, jarlsberg cheese or 3/4 cup swiss cheese, unbaked 10-inch pie shell

olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)

pork sausage (optional), low sodium vegetable broth or 8 cups beef broth, beets, peeled and diced small, carrots, peeled and shredded, baking potatoes, peeled and diced, vegetable oil, onion, chopped, tomato paste, water, cabbage, cored and shredded (medium size), diced tomatoes, drained, garlic cloves, minced, salt and pepper (to taste), granulated sugar (or to taste), sour cream, for topping (optional), parsley, chopped for garnish (optional)

cubed cooked chicken, cooked with, chopped onion, sliced cooked carrot, cubed cooked potatoes, cooked green peas, margarine or 6 tbsp butter, flour (i use more because i like it thicker), chicken bouillon granules, whole milk or 4 cups 2% low-fat milk, pepper, garlic powder (i use dehydrated garlic and i use about 1-1/2 tsp)

penne pasta, olive oil, top sirloin steaks , cut into 1/2-inch pieces, onion, chopped, chopped celery, chopped carrot, garlic cloves, minced, low sodium chicken broth or 6 cups vegetable broth, diced italian-style tomatoes, tomato sauce, kidney beans, corn, dried basil, dried oregano, dried thyme, salt, fresh ground black pepper, fresh grated parmesan cheese

leeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

boneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated

onion, finely chopped, carrots, peeled and finely chopped, celery ribs, finely chopped, zucchini, finely chopped, garlic cloves, thinly sliced, olive oil, salt, pepper, elbow macaroni or 1/2 cup other small shaped pasta, white cannellini beans, rinsed and drained, crushed tomatoes, tomato paste, dry red wine, low sodium vegetable broth or 6 cups chicken broth, fresh basil , cut into thin strips, grated parmesan cheese

shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped

vegetable oil, turkey legs, kosher salt & freshly ground black pepper, water, chicken stock or 6 cups low sodium chicken broth, garlic cloves, celery ribs, 1 coarsely chopped, 1 finely diced, carrot, coarsely chopped, yellow onion, coarsely chopped, bay leaf, fresh thyme sprig, whole black peppercorn, red onion, finely diced, wonton wrappers, chopped fresh dill, chopped fresh dill

olive oil cooking spray, onion, chopped, garlic cloves , minced, crushed tomatoes, dried basil, oregano, parsley flakes , or fresh parsley chopped, crushed red pepper flakes or a dash of hot sauce, low fat ricotta cheese, zucchini, grated and squeezed of excess liquid, carrots, grated, eggplant, thinly sliced, egg substitute, shredded skim milk mozzarella cheese, plus 1/4 cup for garnish (optional), grated romano cheese, plus 2 tsp for garnish (optional), oven-ready lasagna noodles

haricots verts (french thin green beans), trimmed and halved crosswise, frozen edamame (soybeans in the pod) or 1 1/4 cups frozen shelled edamame, not thawed, chopped onion, garlic cloves, minced, turkish bay leaf or 1/2 california bay leaf, fresh rosemary sprigs, salt, black pepper, olive oil, carrot, cut into 1/8-inch dice, celery rib, cut into 1/8-inch dice, white beans, rinsed and drained, chicken stock or low-sodium broth, unsalted butter, chopped fresh flat-leaf parsley, chopped fresh chervil (optional), garnish: fresh chervil sprigs

red potatoes (peeled and quartered ), carrot (sliced thin and then halved), onion (finely diced ), chicken broth, salt (add more at end to taste), whole milk or 2 cups 2% low-fat milk, melted butter, flour, dried parsley, pepper, garlic powder

tbps. butter, onion, diced, celery, diced, carrot, diced, dried thyme, white rice, chicken broth or 4 cups vegetable broth, low-sodium, salt, pepper, light cream (half and half)

smart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped