34730 low carb theme variations Recipes
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low-fat low-carb whole wheat tortilla (i use a brand call... and8 Morelow-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese25 min, 9 ingredients
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heads cauliflower, olive oil, butter, onion (diced ) and7 Moreheads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)30 min, 11 ingredients
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boneless skinless chicken breast (i like tyson s individu... and8 Moreboneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)12 min, 9 ingredients
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eggs, butter, vanilla extract, artificial sweetener and4 Moreeggs, butter, vanilla extract, artificial sweetener, hazelnut butter (you can use peanutbutter if you prefer), baking powder, salt, stevia dark semisweet chocolate chunks (try and find the 1 with the less carbs, i found mine in a bio shop)15 min, 8 ingredients
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Pork Chops Dijon - Low Carbpork loin chops, cut 1/2-inch thick, cooking oil and4 Morepork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced30 min, 6 ingredients
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Sugar Free Low Carb Baby Back Ribsbaby back ribs, salt, spices, diet cola and10 Morebaby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce3 hour , 14 ingredients
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Meme's Stuffed BBQ Burgers (Low Carb)extra lean ground beef, ground turkey, garlic powder and7 Moreextra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper30 min, 10 ingredients
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Popovers-low Carbgluten flour , plus, gluten flour and6 Moregluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)45 min, 8 ingredients
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Barbecued Beef Ribs Low Carbbeef rib (we use flanken cut in half), oil and7 Morebeef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute4 hour 15 min, 9 ingredients
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Ozarks Style Jerky (Beef, Venison, or Critter) - Low Carblean beef , venison, rabbit, squirrel, etc (eye of round,... and4 Morelean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )1 hour , 5 ingredients
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Taco Bell Crunchwrap Supreme -- Low Calorie Makeover!low-fat low-carb whole wheat tortilla (like la tortilla f... and7 Morelow-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning10 min, 8 ingredients
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Low(Er) Carb Cola Chickenboneless chicken thighs , about 2 lbs, low-carb ketchup and2 Moreboneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)1 hour 5 min, 4 ingredients
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Low Carb Lemon Velvet Chickenflour, seasoning salt, chicken tenderloins, butter, capers and2 Moreflour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce20 min, 7 ingredients
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Low Carb Kiss Cookiessmooth peanut butter or 1 cup crunchy peanut butter and3 Moresmooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped20 min, 4 ingredients
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Low Carb Breakfast Custardheavy cream and5 Moreheavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks40 min, 6 ingredients
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Lower Carb Meatloaflow-carb ketchup, lemon juice, mustard, lean ground beef and6 Morelow-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice1 hour 10 min, 10 ingredients
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