50201 low carb smothered steak carbs Recipes

salt, black pepper, garlic powder, onion powder, cube steaks (butcher tenderized), flour, oil, water, beef bouillon cube, yellow onion, sliced rings

all-purpose flour, salt, pepper, cube steaks, vegetable oil, beef broth or 2 cups beef bouillon, condensed cream of mushroom soup, all-purpose flour, water, red burgundy wine, sliced mushroom, butter or 1 tbsp margarine, kitchen bouquet, salt , to taste, pepper , to taste, minced garlic

chuck steaks , cut into strips, flour, salt, pepper, onion, sliced, green pepper, sliced, stewed tomatoes, mushrooms, drained, soy sauce, french style green beans

cubed steak, onion, sliced, condensed golden mushroom soup, water, worcestershire sauce

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

red bell pepper chopped small, onion chopped small, cooked steak, sliced to small bite size pieces, eggbeaters (or 4 eggs), carnation evaporated milk, cilantro, salt, cayenne, monterey pepper jack cheese, shredded, tortilla , low-carb, low-fat

chip steak or 2 lbs cube steaks, cut into strips, green pepper , cut into strips, red pepper , cut into strips, onion, thinly sliced, mushroom, sliced more to taste, olive oil, kosher salt, fresh ground pepper, pepperoni, thinly sliced, provolone cheese, thinly sliced

top sirloin steak, beef broth, soy sauce, minced fresh ginger, cornstarch, butter, olive oil, sesame oil (toasted ), green onions, thinly sliced or cut lengthwise into slivers

salmon steaks (about 1-inch thick ), lemon juice (fresh or bottled ), melted butter (no subs!), worcestershire sauce, seasoning salt (can use more to taste), black pepper

steak (cut up in bite size pieces), flour, onion (diced ), bell pepper (diced ), diced tomatoes, soy sauce, salt, pepper, garlic powder

steaks, cut in strips, pepper, green pepper, sliced, tomatoes, soy sauce, flour, salt, onion, sliced, mushrooms, frozen french-cut green beans

lean chuck or 1 1/2 lbs round steaks, cut in strips, flour, salt, pepper, onion, sliced, tomatoes, sliced mushrooms, molasses (optional), soy sauce, frozen green beans (1 package)

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

flank steaks, chopped onion, garlic clove, minced, balsamic vinegar, divided, olive oil, pepper, salt

soy sauce, sesame oil, fresh ginger, minced, ground red pepper, garlic clove, minced, top round steak , cut into cubes, celery ribs, sliced thin, shredded carrots, water, green onions, sliced, sesame seeds, head boston lettuce, separated into leaves

extra-virgin olive oil, flank steak , cut into 2 equal pieces, kosher salt and freshly ground black pepper, garlic, minced, red wine vinegar, chopped fresh oregano leaves or 1 tsp dried, unsalted butter, italian salad blend