53749 low carb smothered minute steak Recipes

matchstick carrot, shredded cabbage, minced garlic, butter, chopped onion, mushrooms, pine nuts, red wine, minute steaks (six inch each), red wine, cooking oil

steaks (london broil, chuck, or round roasts may also be used), salt, black pepper, ground, red pepper, ground, white pepper, ground, all-purpose flour (dredging), vegetable oil, onions, chopped, bell peppers, chopped, celery rib, chopped, beef stock or 1 cup water

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

cube steaks, pork rind , ground into flour, heavy cream, water, butter, salt, pepper, garlic powder

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

deer tenderloins, flour, beef bouillon cubes, water, white minute rice

beef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

butter (cut 1/2 of this amount into cubes), divided, onion, thinly sliced, button mushrooms (about 3 oz), cleaned, trimmed and sliced, demi-glace, tomato paste, red wine, salt and freshly ground black pepper, canola for deep-fryer, cornstarch, salt, pepper, okra , scrubbed and tips of stems removed, butter, grapeseed oil, beef tenderloin , sliced into 1/4-inch thick minute steaks, kosher salt and freshly ground black pepper

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice

butter, olive oil, onion, sliced into thin pieces, steak , such as sirloin, salt, ground black pepper

extra virgin olive oil, fresh parsley, finely chopped, fresh oregano, finely chopped, red wine vinegar, garlic cloves, minced, red pepper flakes, salt, ground black pepper, skirt steaks, 1/2 inch thick , trimmed of fat, and cut into 4 equal pieces, virgin olive oil, salt, black pepper

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

trimmed sirloin steaks (4 steaks), salt, ground black pepper, garlic powder, olive oil, zucchini, diced, approximately 1/2 cup, diced onion, diced tomato, raw shrimp, peeled and halved, chicken broth, heavy cream, monterey jack cheese, shredded or 2 oz monterey jack pepper cheese

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning