201428 low carb reduced red soup Recipes

red bell peppers, seeded, chopped, onion, chopped, olive oil, garlic clove, crushed, red fresh chili pepper, sliced, tomato puree, chicken stock, grated lime, rind and juice

low-sodium beef stock, water, extra virgin olive oil, butter, chopped shallot (or finely chopped onion), minced fresh rosemary (if the stems are tender you can chop them as well, but if woody, remove the leaves and use only them), arborio rice, red wine, salt and freshly ground pepper, to taste, butter , to finish, parmesan cheese

red peppers, chopped, carrots, chopped, onions, chopped, celery stalk, chopped, garlic, minced, olive oil, cartons chicken broth, grain rice, uncooked, dried thyme, salt, pepper, cayenne pepper, crushed red pepper flakes, garnish: croutons

beef stew meat, cut into 1-inch cubes, canola oil, chopped onion, garlic, minced, diced tomatoes in sauce, condensed beef broth, undiluted, condensed chicken broth, undiluted, condensed tomato soup, undiluted, water, ground cumin, chili powder, salt, lemon-pepper seasoning, worcestershire sauce, picante sauce, corn tortillas, cut into quarters, shredded cheddar cheese

red potatoes, cubed, italian salad dressing, chopped celery, chopped green pepper, chopped red onion, sliced radishes, minced fresh parsley, salt , optional, pepper, mayonnaise, dijon mustard, sugar

red potatoes, cubed, onion, chopped, chicken broth, margarine, celery seed, garlic powder, ground black pepper, onion powder, seasoning salt, milk

red bell pepper, butter, chopped onion, chopped celery, garlic, minced, chicken stock, divided, salt, ground black pepper, chopped carrot, ground nutmeg, cinnamon, potatoes, peeled and cut into 1/2-inch cubes, dried sage, ground ginger

low-fat yogurt, lemon juice, honey, red kidney beans (net weight 425g or drained weight 255g)

red wine, fresh thyme, butter, olive oil, red onions, sliced, garlic cloves, chopped, tomato paste, chicken broth, balsamic vinegar, ground cinnamon, country bread, mozzarella cheese, extra virgin olive oil, for drizzling, freshly grated parmesan cheese

reduced fat margarine, unsweetened applesauce, light brown sugar, skim milk, egg whites, vanilla, flour, old-fashioned oatmeal, salt, baking soda, baking powder, chocolate chip, peanut butter chips, white chocolate chips, m & s plain chocolate candy

red sweet peppers, chopped, stalks celery, chopped, onions, chopped, red kidney beans, rinsed and drained, vegetable broth, bay leaves, salt, pepper, hot pepper sauce

low sodium chicken broth, skim milk, sugar, salt, cornmeal, unsalted butter, cayenne pepper, nutmeg, sweet red pepper, finely chopped, yellow onion, finely chopped, frozen corn kernels, thawed, eggs, separated, egg whites, baking powder

reduced-fat oreo cookies, crushed, butter, melted, fat free cream cheese, softened, skim milk, fat-free whipped topping, skim milk, fat free sugar-free instant chocolate fudge pudding mix

red bell peppers, chopped, onion, chopped, garlic, minced, tomato paste, vegetable broth, lime juice, crushed red pepper flakes, salt and pepper

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

red hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)

low-fat smoked sausage, thinly sliced, chopped onion, chopped green bell pepper, garlic clove, minced, red beans, drained, no-salt-added stewed tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried oregano, dried thyme, hot sauce, bay leaf, cooked long-grain rice