Red Pepper Spoon Bread Recipe

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Red Pepper Spoon Bread
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Ingredients
14
Count
Nutrition
216
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Spray a 1 quart baking dish with cooking spray.
  3. In a medium size saucepan, stir together the broth, milk, sugar, salt and cornmeal, then bring to a boil over moderate heat. Add 2 tsp of the butter and cook the mixture over low heat, whisking occasionally, for 5 minutes.
  4. Transfer to a large bowl and stir in the cayenne pepper and nutmeg.
  5. In a nonstick skillet, cook the sweet red pepper and onion in the remaining 2 tsp of butter over moderate heat for 3 minutes or until softened, stirring occasionally; add the corn and cook the mixture, stirring, 1 minute more. Stir into the cornmeal mixture. In a small bowl, whisk the egg yolks with the baking powder, then stir them into the cornmeal mixture. Beat the egg whites until stiff but not dry.
  6. Stir 1/4 of the whites into cornmeal mixture, then gently fold in the rest. Pour the mixture into the prepared baking dish and bake for 40 minutes or until puffed, then broil 4 from the heat for 1 to 2 minutes or until golden brown.
  7. Serve at once directly from the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.01 Kcal (904 kJ)
Calories from fat 60.22 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 70.01mg 23%
Sodium 315.65mg 13%
Potassium 555.23mg 12%
Total Carbs 29.7g 10%
Sugars 6.28g 25%
Dietary Fiber 2.7g 11%
Protein 10.5g 21%
Vitamin C 24.6mg 41%
Iron 1.1mg 6%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 91.19 Kcal (382 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 10%
Cholesterol 29.56mg 23%
Sodium 133.26mg 13%
Potassium 234.41mg 12%
Total Carbs 12.54g 10%
Sugars 2.65g 25%
Dietary Fiber 1.14g 11%
Protein 4.43g 21%
Vitamin C 10.4mg 41%
Iron 0.5mg 6%
Calcium 91.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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