Red Onion, Red Wine Soup With Parmesan Bruschetta Recipe

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Red Onion, Red Wine Soup With Parmesan Bruschetta
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Ingredients:

Directions:

  1. In a large pan heat the red wine, bring to the boil, lower the heat and reduce by half. Add the tomato paste, chicken broth and a few sprigs of thyme. Stir and leave to one side.
  2. In a hot pan melt the butter with the olive oil. Add the red onions and garlic and cook gently over a medium heat until the onions are sweet and tender - this will take at least half an hour. Stir occasionally.
  3. Add the reduced wine mixture to the onions and simmer for 15 minutes.
  4. Make the bruschetta:.
  5. Drizzle extra virgin olive oil over the bread.
  6. Sprinkle with a liberal layer of grated parmesan and mozzarella and place under the broiler to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.32 Kcal (2518 kJ)
Calories from fat 266.66 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 49.33mg 16%
Sodium 1361.53mg 57%
Potassium 842.54mg 18%
Total Carbs 30.45g 10%
Sugars 12.62g 50%
Dietary Fiber 5.62g 22%
Protein 19.38g 39%
Vitamin C 33.4mg 56%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 595mg 60%
Amount Per 100 g
Calories 83.13 Kcal (348 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 46%
Cholesterol 6.82mg 16%
Sodium 188.23mg 57%
Potassium 116.48mg 18%
Total Carbs 4.21g 10%
Sugars 1.74g 50%
Dietary Fiber 0.78g 22%
Protein 2.68g 39%
Vitamin C 4.6mg 56%
Iron 0.1mg 2%
Calcium 82.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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