101459 low carb low whole wheat oatmeal Recipes

whole wheat flour, all-purpose flour, flax seed meal, baking powder, smart balance omega plus, buttermilk, sugar-free honey

whole wheat flour, ground flax seeds, organic sugar, baking powder, baking soda, salt, cinnamon, ripe banana , smashed, soymilk, vegetable oil, frozen blueberries, walnuts (optional)

whole wheat pastry flour, raw sugar (like sucanat), butter, salt

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

whole wheat flour, white flour, baking powder (yes!), sugar (because bkg pwdr is bitter), skim milk powder (adds air to mix), salt, cinnamon (optional), egg, vanilla, cold water, canola oil (for pan frying mild flavour, tolerates heat), fruit

whole wheat flour, sugar, baking powder, salt, apple pie spice, soymilk, vegetable oil, egg, pumpkin

whole wheat flour, baking powder, baking soda, pumpkin pie spice, egg beaters egg substitute, brown sugar, canned pumpkin puree, skim milk, canola oil

whole wheat flour, salt, all-bran cereal, bran flakes, raisins, walnuts, boiling water, baking soda, sugar, butter, eggs, buttermilk

whole wheat flour, unbleached flour, splenda sugar substitute, baking powder, salt, butter, eggs, bananas, vanilla, cinnamon, chopped walnuts

whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese

whole wheat flour, sugar, yeast, salt, oil, water, nonfat dry milk powder

whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper

whole wheat flour, baking soda, light brown sugar, egg, unsalted butter, melted, vanilla extract, buttermilk, chopped pecans, toasted

whole wheat flour, flour, baking powder, baking soda, salt, sugar, egg, oil, plain yogurt, milk, vanilla flavoring, grated orange zest, poppy seeds, chopped walnuts, sugar, freshly squeezed orange juice, grated orange zest

whole wheat flour, baking powder, salt, cinnamon, ginger, extra virgin coconut oil, melted, honey, eggs, very ripe banana, mashed with enough milk added to make 1/2 cup, pear, peeled and diced (you can use 2 smaller pears as well)

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat penne, shallot (chopped ), garlic cloves (minced ), unsalted butter, all-purpose flour, evaporated milk, skim milk, parmesan cheese, salt & pepper (to taste), parsley flakes (to taste)