140401 low carb low spaghetti brown casserole aka Recipes

spaghetti squash (1-1/2 to 2 lb), water, ground beef, chopped onion, chopped sweet red pepper, garlic clove, minced, canned diced tomatoes, dried oregano, salt, pepper, shredded mozzarella or cheddar cheese, chopped fresh parsley

spaghetti squash (about 8 inches), butter, sliced fresh mushrooms, onion, chopped, garlic cloves, minced, dried basil, dried oregano, dried thyme, salt, pepper, tomatoes, chopped, dry bread crumbs, ricotta cheese, minced fresh parsley, grated parmesan cheese

cartons egg substitute or 6 large eggs, well beaten, fat-free evaporated milk, salt (optional), ground black pepper, frozen hash brown potatoes, shredded low-fat cheddar cheese, onion, chopped, green bell pepper, chopped, turkey bacon, cooked and chopped or 1 cup diced ham

squash , spaghetti, ricotta cheese, nonfat, spaghetti sauce, grated parmesan cheese

spaghetti, mild cheddar cheese, shredded, cream-style corn, whole kernel corn, drained, margarine, melted, milk

spaghetti squash (about 8 inches), water, butter, chopped onion, garlic cloves, minced, fresh mushrooms, sliced (optional), fresh tomatoes, chopped, dried basil, dried oregano, dried thyme, salt, pepper, cottage cheese, shredded mozzarella cheese, chopped parsley, dry breadcrumbs, grated parmesan cheese

spaghetti squash, black beans, rinsed and drained, corn, drained, diced tomatoes with green chilies, green chilies, sliced black olives, cumin, cilantro, cayenne pepper, shredded cheddar cheese

spaghetti squash , medium, italian sausage, ground, fresh mushrooms, sliced, green bell peppers or 1 red bell pepper, chopped, onion, chopped, garlic cloves, minced, olives, chopped, red pasta sauce, mozzarella cheese, shredded, pepper, water

spaghetti squash, sweet onion, diced, greek yogurt, shredded goat cheddar cheese, garlic cloves, minced, fresh parsley, chopped fine, nutmeg, organic butter, sea salt and pepper

hash brown casserole, frozen hash browns (thawed ), butter, melted, cream of chicken soup, chopped onion, shredded cheddar cheese, salt, pepper, preheat oven to 350. defrost hash browns. combine next 6 ingredients, and mix gently., spray a 3 quart baking dish with butter flavored pam., put mixture in baking dish, cover with foil and bake for 35 minutes. remove foil and and bake 10 more minutes or until done.

spaghetti squash, yellow onion, finely chopped, condensed cream of mushroom & garlic soup, shredded cheddar cheese, divided into 1/4 cup and 3/4 cup, sour cream, butter, melted (real butter works best), garlic powder, salt & pepper

spaghetti squash , pierced in several places, sausage, browned and crumbled, carton low fat cottage cheese, shredded cheese, pizza seasoning, garlic salt

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

spaghetti squash, baked, w pepper strips, birds eye frozen zucchini and squash mixture, butterball turkey smoked sausage (optional), shredded kraft free mozzerella, shredded kraft free cheddar, garlic

spaghetti squash, lean ground turkey, season salt, pepper (to taste), olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, italian seasoning, dried or 1 tbsp fresh mixed italian herbs, fat-free ricotta cheese, egg, fat free mozzarella cheese, shredded

spaghetti squash (cooked ), yellow onion (diced ), green pepper (chopped ), red bell pepper (chopped ), olive oil, crushed tomatoes, garlic cloves (to taste, of course ), basil, oregano, red pepper (crushed ) (optional), mozzarella cheese (grated...more if you are from wisconsin or a cheese lover), parmesan cheese (grated...see above regarding cheese)

spaghetti squash, chopped vegetables (i used red peppers, onions, and cauliflower, but others would work), olive oil, oregano, salt & pepper, eggs, cream (optional), shredded cheese (i used a combination of feta cheese and sharp cheddar, others would work too)

spaghetti squash, carrots diced, stalk celery diced, onion diced, red peper diced, olive oil, crushed tomatoes, red pepper flakes, dried basil, dried oregano, ground allspice, garlic chopped, mozzarella cheese, grated parmessan cheese