Mexican Spaghetti Squash Casserole Recipe

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Mexican Spaghetti Squash Casserole
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  1. Pierce the spaghetti squash all over with a knife.
  2. Put in microwave for 10 minutes (or until skin is soft to the touch).
  3. Remove squash and let cool (however long you want).
  4. Cut squash in half and remove the seeds.
  5. Use a fork to scrape the insides into a large bowl.
  6. Add all other ingredients to the squash and stir together.
  7. Put in casserole and top with cheese.
  8. Bake in 350 degree oven for 30 minutes, or until cheese bubbles.
  9. Let sit for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.33 Kcal (1199 kJ)
Calories from fat 183.69 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 59.33mg 20%
Sodium 468.77mg 20%
Potassium 277.53mg 6%
Total Carbs 10.21g 3%
Sugars 2.74g 11%
Dietary Fiber 2.52g 10%
Protein 16.68g 33%
Vitamin C 19.6mg 33%
Iron 1.8mg 10%
Calcium 438.2mg 44%
Amount Per 100 g
Calories 241.16 Kcal (1010 kJ)
Calories from fat 154.72 Kcal
% Daily Value*
Total Fat 17.19g 31%
Cholesterol 49.97mg 20%
Sodium 394.83mg 20%
Potassium 233.75mg 6%
Total Carbs 8.6g 3%
Sugars 2.3g 11%
Dietary Fiber 2.12g 10%
Protein 14.05g 33%
Vitamin C 16.5mg 33%
Iron 1.5mg 10%
Calcium 369.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free

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