49368 low carb low mock casserole Recipes

light multi-grain english muffin, watchers low-fat whipped cream cheese, fresh blueberries

cooked rice (which ever kind you like), yogurt (i use vanilla low fat), artificial sweetener (optional, i use splenda ), cinnamon (optional)

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, prepared yellow mustard, prepared horseradish

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, dijon mustard, prepared horseradish (optional)

cold water, orange juice, lime juice, low calorie strawberry kiwi drink mix, ice cubes

apple, quaker maple and brown suger high-fiber oatmeal, low-fat vanilla yogurt or 3 tbsp plain yogurt

milk, unflavored gelatin, dry buttermilk, plain low-fat yogurt

shredded peeled parsnip, chopped celery, chopped pimiento-stuffed olives, fat-free mayonnaise, minced fresh onion, low-fat milk, kosher salt, freshly ground black pepper, diced pimiento, drained

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

evaporated milk, egg whites, all purpose flour, whole green chilis, low-fat jack cheese,grated, low -fat sharp cheddar cheese,grated, tomato sauce

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained