361761 low carb low fat turkey stuffed bell peppers italian style Recipes

green bell peppers, halved and seeded, stale italian bread, crumbled, olive oil, onion, chopped, garlic, minced, anchovy fillets, chopped, pitted green olives, chopped, extra virgin olive oil, ground black pepper, crushed red pepper flakes, tomato sauce

green peppers, ground beef, cooked long-grain rice, italian style breadcrumbs, egg, slightly beaten, fresh parsley, chopped (you can use dried ), salt, pepper, crushed tomatoes, garlic cloves, minced, fresh sweet basil, chopped, olive oil

water, divided, minute brown rice, uncooked, ground sirloin, zucchini, chopped, reduced-fat spaghetti sauce, divided, mozzarella cheese, divided, bell peppers (green, yellow or red )

ground turkey, chopped onion, chopped mushroom, garlic clove, pressed, tomato sauce, salt, crushed red pepper flakes, uncooked couscous, bell peppers, water

red peppers or 4 green peppers, lean ground turkey, white wine, red onion, chopped, pre-cooked long grain rice, salt & pepper

bell peppers (green) cored and seeded, ground beef, chopped onion, canned tomato sauce, dried bread crumbs, salt, pepper, queso fresco crumbled, pico de gallo

green peppers, ground turkey, chopped onion, cooked brown rice, italian-style diced tomatoes, worcestershire sauce, dried basil, salt, black pepper, shredded cheddar cheese, tomato paste

green bell peppers, ground pork, white onion, chopped, garlic cloves, chopped, instant brown rice, water, spinach, parmesan cheese, skim milk, italian seasoned breadcrumbs

bell peppers, i like red best , but it is traditional to use green, ground veal or 1 lb lean ground beef, egg, fresh breadcrumb, green onion, sliced, parmesan cheese, grated finely. fresh is best, onion, halved and sliced thinly, mozzarella cheese, cut in cubes, whole tomatoes, broken up with a fork and including juice, waxy potatoes, peeled and cut in chunks. in sicily they use yellow flesh potatoes, but red skinned is fine, black olives, italian style, pitted and sliced . (optional), button mushroom (optional), dry basil, garlic cloves, minced, salt, divided, pepper, divided

light bread, turkey bacon, chopped, broccoli, chopped, red bell pepper, chopped, onion, chopped, parmesan cheese, grated, reduced-fat cheddar cheese, shredded, eggs, egg whites, skim evaporated milk, dijon mustard, fresh parsley or 1 tbsp basil, chopped, salt, pepper

green or red bell peppers, brown rice cooked, lean ground turkey, garlic, onion chopped, diced tomatoes with italian seasoning, tomato sauce to cover the bottom of the dish, canola oil, salt and pepper to taste

boneless skinless chicken breasts, butter, green bell pepper, thinly sliced, red bell pepper, thinly sliced, red onion, thinly sliced, garlic cloves, minced, dry crushed red pepper, heavy cream (whipping cream), chicken stock, fresh basil, thinly sliced, parmesan cheese, finely grated

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

lean ground beef, dry unseasoned breadcrumbs, ground ginger, garlic cloves, minced, salt, pepper, chopped onion, water chestnut, minced, nonfat milk, reduced sodium soy sauce, bell peppers, seeded and halved lengthwise

bell peppers (i use all different colors), chopped onions, divided, butter, italian stewed tomatoes, fresh garlic cloves, minced, brown sugar, kosher salt, divided, cooked rice, ketchup, worcestershire sauce, fresh ground pepper, lean ground beef, bulk italian sausage, v 8 vegetable juice (optional)

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil