156704 low carb low fat brown casserole aka Recipes
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broccoli cut into small pieces, water and14 Morebroccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water16 ingredients
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olive oil, garlic cloves, minced, crushed tomatoes and18 Moreolive oil, garlic cloves, minced, crushed tomatoes, dried basil, dried oregano, dried parsley, sugar, salt, low-fat milk, all-purpose flour, grated parmesan cheese, low-fat milk, dijon mustard, fine dry breadcrumb, parmesan cheese, garlic powder, pepper, skinless boneless skinless chicken breasts, vegetable oil cooking spray, linguine or 8 oz spaghetti45 min, 21 ingredients
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margarine, softened, brown sugar , packed, buttermilk and10 Moremargarine, softened, brown sugar , packed, buttermilk, all-purpose flour, whole wheat flour, baking soda, baking powder, cinnamon, salt, apples, cored and finely chopped (about 2 medium apples), brown sugar , packed, cinnamon, nuts, chopped1 hour , 13 ingredients
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low-fat milk, all-purpose flour and9 Morelow-fat milk, all-purpose flour, light cheddar cheese, shredded, parmesan cheese, grated, spicy brown mustard, hot pepper sauce, light whole grain bread, toasted, tomatoes, sliced, cooked turkey breast, sliced, parmesan cheese, grated, turkey bacon , crisp-cooked and cut in half12 min, 11 ingredients
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pinto beans, rinsed and drained and7 Morepinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)15 min, 8 ingredients
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dry short grain brown rice, portabella mushroom caps and12 Moredry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper1 hour 20 min, 14 ingredients
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egg whites, cornstarch, raspberry vinegar and6 Moreegg whites, cornstarch, raspberry vinegar, light brown sugar , free of lumps, red currant jelly, unsweetened orange juice (i prefer fresh ), low-fat unsweetened yogurt, raspberries (i use fresh ), rose-scented geranium leaves (when you can find them) (optional)1 hour 20 min, 9 ingredients
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5 Ingredient Low Fat Tuna Pot Pielow sodium chunk tuna, reduced-fat cream of chicken soup and3 Morelow sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing40 min, 5 ingredients
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Brown Sugar Oat Muffinsold fashioned oats, whole wheat flour, brown sugar and7 Moreold fashioned oats, whole wheat flour, brown sugar, all-purpose flour, baking powder, salt, eggs, low-fat milk, canola oil, vanilla extract30 min, 10 ingredients
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Low Cal Indian Yogurt and Spinach Saladolive oil , for tempering, black mustard seeds and5 Moreolive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt6 min, 7 ingredients
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Low Low Fat Southwestern Egg Rollsegg roll wraps, firm tofu and7 Moreegg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes25 min, 9 ingredients
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Coffee Cake With Brown Sugar Pecan Streusel (Low Fat)brown sugar, cinnamon, unsweetened cocoa powder, flour and11 Morebrown sugar, cinnamon, unsweetened cocoa powder, flour, butter, all-purpose flour, whole wheat flour pastry flour, baking powder, salt, butter, softened, canola oil, white sugar, eggs, plain greek yogurt, vanilla extract1 hour , 15 ingredients
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Low Fat Bread Pudding With Ham and Cheddarmultigrain bread with seeds, cut into 3/4 inch cubes and9 Moremultigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream42 min, 10 ingredients
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