156704 low carb low fat brown casserole aka Recipes
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onion, chopped, green bell pepper, chopped, ground turkey and8 Moreonion, chopped, green bell pepper, chopped, ground turkey, diced tomatoes, tomato sauce, cottage cheese or ricotta cheese, shredded low-fat mozzarella cheese , plus 2 oz. to sprinkle on top, chopped frozen spinach, thawed and drained, ready -to-bake lasagna noodles (use only 16 noodles), salt and pepper, to taste, nutmeg1 hour 15 min, 12 ingredients
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Basic Pastry (Patisserie) Low Fatall-purpose flour, sugar, baking powder, salt and3 Moreall-purpose flour, sugar, baking powder, salt, low fat cottage cheese (1%), canola oil, water40 min, 7 ingredients
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Chicken in Filo Baskets (Low Fat)sheets phyllo pastry, cut into quarters, chicken, cooked and8 Moresheets phyllo pastry, cut into quarters, chicken, cooked, light butter, flour, skim evaporated milk, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, dried tarragon , to taste40 min, 10 ingredients
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Orange Ice Cream (Low Fat)frozen orange juice concentrate, vanilla, low-fat milk and2 Morefrozen orange juice concentrate, vanilla, low-fat milk, whole milk, sugar40 min, 5 ingredients
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Macaroni and Cheese for One (Low Fat and Healthy Version Too)whole wheat macaroni (dry pasta, 1/2cup) and10 Morewhole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated10 min, 11 ingredients
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Luxury Low-Fat Chocolate Saucesugar, good quality unsweetened cocoa and4 Moresugar, good quality unsweetened cocoa, low-fat double cream, skim milk, cornflour, vanilla extract15 min, 6 ingredients
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Creamy Low Fat Garlic Shrimp - With a Kick!olive oil, garlic cloves, chicken broth and5 Moreolive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)13 min, 8 ingredients
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Easy Low Fat Salsa Cream Cheese Diplight cream cheese, softened, low-fat sour cream, softened and7 Morelight cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced10 min, 9 ingredients
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Butter Cake 2 - Low Fatsoftened low-fat butter and5 Moresoftened low-fat butter, vanilla essence or 1 tsp orange essence or 1 tsp lemon essence, smart sugar, eggs, self raising flour, skim milk30 min, 6 ingredients
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Joan Lunden's Potato Salad (Low Fat)red potatoes , scrubbed (12 to 14 medium), salt and pepper and12 Morered potatoes , scrubbed (12 to 14 medium), salt and pepper, nonfat plain yogurt, low-fat mayonnaise, dijon mustard, cider vinegar or 2 tbsp white wine vinegar, stalks celery, chopped, black olives, sliced and pitted, pimientos, drained and rinsed, hard-boiled eggs, chopped, hard-boiled eggs, whites only chopped, scallions, chopped, fresh parsley, chopped, paprika, for sprinkling45 min, 14 ingredients
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Healthy Low-Fat Curry Chicken Salad Wrapchicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients
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Low Fat Alfredo Saucefat free liquid coffee creamer, fat free ricotta cheese and4 Morefat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper20 min, 6 ingredients
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Peanut Butter Fudge (Low Fat Snack)dark chocolate chips (such as hersheys special dark) and8 Moredark chocolate chips (such as hersheys special dark), milk chocolate chips, light peanut butter, light cream cheese (in a brick, not in tub), butter, at room temperature, low-fat milk, vanilla, icing sugar, chopped walnuts3 hour 15 min, 9 ingredients
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Chewy Cranberry Cookies (Low Fat)sugar, low fat margarine, softened and10 Moresugar, low fat margarine, softened, frozen apple juice concentrate, thawed, egg whites, vanilla, unbleached flour, quick-cooking oats, baking powder, baking soda, cinnamon, dried cranberries, coarsely chopped, chopped walnuts (optional)29 min, 12 ingredients
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Don't Tell Carm They're Low Fat Cookiesyellow cake mix, apple butter and4 Moreyellow cake mix, apple butter, smart balance omega cooking oil, low fat vanilla soymilk, egg whites, semi-sweet chocolate chips (more or less to suit your taste)15 min, 6 ingredients
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Double Baked Potato With Low Fat Yogurt And Crispy...potatoes , scrubbed, but with skin still intact and5 Morepotatoes , scrubbed, but with skin still intact, kosher salt, low fat plain yogurt, olive oil, sweet onion, thinly sliced, salt and pepper to taste1 hour 30 min, 6 ingredients
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Cornflakes, Low-Fat Milk, and Berriescornflakes, low-fat milk and1 Morecornflakes, low-fat milk, fresh or frozen berries (thawed )5 min, 3 ingredients
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