260870 low carb garlic beef asparagus stir net Recipes

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

extra lean ground beef, frozen bell peppers , strips, garlic powder, onion powder, cumin

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

water, soy sauce, instant beef bouillon (granules ), cornstarch, vegetable oil, fresh asparagus , cut into 2 inch pieces, boneless beef sirloin, trimmed and thinly sliced, yellow bell peppers or 1 small red bell peppers or 1 small green bell pepper, chopped, onion, thinly sliced, carrot , strips, sliced fresh mushrooms, green onions, sliced, hot cooked rice

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

butter, olive oil, onion, sliced into thin pieces, steak , such as sirloin, salt, ground black pepper

chunk solid white tuna packed in water, drained, celery, chopped into 1/4-inch chunks (about 1/2 stalk ), water-packed artichoke hearts, drained and chopped into pieces, real mayonnaise, toasted pine nuts, fresh lemon juice, hot pepper sauce, salt, fresh black pepper, tomatoes, top 1/2-inch removed , insides scooped out and discarded (about baseball size), shredded mozzarella cheese

artichoke bottoms, drained (about 6 bottoms), dried prosciutto, shredded parmesan cheese, olive oil, dried oregano

cooked bacon, chopped, red wine, beef broth, bay leaf, thyme, tomato paste, dijon mustard, minced garlic, black pepper, quick-cooking tapioca, olive oil, divided, mushrooms, quartered, celery salt, beef stew meat, fat trimmed, frozen pearl onions, thawed

beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges

sesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s

boneless eye of round beef steak, egg white, cornstarch, sesame oil, white pepper, fresh chinese noodles or 8 oz angel hair pasta (uncooked), frozen asparagus cuts, thawed, red bell pepper , cut into 1 1/4 inch strips, stir-fry sauce with garlic and ginger

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

butter or 3 tbsp margarine, head cauliflower, broken into florets (3 lb), garlic cloves, minced, minced fresh parsley or 1 tsp dried parsley flakes, lemon-pepper seasoning

fresh asparagus, peanut oil, low-sodium chicken broth, divided, cornstarch, sugar, low-sodium soy sauce, sesame seeds, toasted