64099 low carb asparagus stir fry carbs Recipes

  • Ginger Beef Stir-Fry (Low Fat)
    beef top round steak, reduced-sodium beef broth and
    10 More
    beef top round steak, reduced-sodium beef broth, reduced sodium soy sauce, cornstarch, sugar, grated fresh ginger, fresh asparagus spears, trimmed or 3 cups small broccoli florets, sliced fresh mushrooms, green onions , bias-sliced into 2-inch lengths, cooking oil, hot cooked rice
    30 min, 12 ingredients
  • Sesame Tofu Stir Fry
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients
  • Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seeds, salt, divided and
    13 More
    sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice
    16 ingredients
  • Chicken-Orange Stir-Fry
    mandarin oranges in light syrup, undrained and
    20 More
    mandarin oranges in light syrup, undrained, thawed orange juice concentrate, undiluted, low-sodium soy sauce, minced peeled fresh ginger, apricot preserves, dark sesame oil, chili oil (optional), garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, canola or vegetable oil, diagonally sliced asparagus (about 4 oz), julienne-cut red bell pepper, julienne-cut zucchini (about 1 small), julienne-cut carrot (about 1 medium), snow peas, diagonally sliced celery, green beans, trimmed and diagonally sliced, presliced mushrooms, cornstarch, hot cooked rice, almonds, toasted
    21 ingredients
  • Grandmother’s Chicken Casserole - Low Carb Grandmother’s Chicken Casserole - Low Carb
    butter, heavy cream, parmesan cheese, salt and pepper and
    12 More
    butter, heavy cream, parmesan cheese, salt and pepper, canadian bacon, diced, grated mozzarella cheese, grated low-fat sharp cheddar cheese, chicken stock, heavy cream, boneless skinless chicken breasts, stock or water, for cooking chicken, sage (for cooking chicken), thyme (for cooking chicken), onion powder (for cooking chicken), sliced mushrooms, bacon , crispy not burned
    45 min, 16 ingredients
  • Luscious Low Carb Tender Beef Fajita Bowl Luscious Low Carb Tender Beef Fajita Bowl
    sirloin steaks , cut into thin slices, sliced green pepper and
    10 More
    sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)
    30 min, 12 ingredients
  • Green Chile Chicken Tortilla Soup (Low Carb) Green Chile Chicken Tortilla Soup (Low Carb)
    cooked shredded chicken breasts and
    5 More
    cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)
    10 min, 6 ingredients
  • Caribbean Chicken Low Carb Caribbean Chicken Low Carb
    oil and
    13 More
    oil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring
    30 min, 14 ingredients
  • Slow Cooker Orange Chicken (Low Sugar) Slow Cooker Orange Chicken (Low Sugar)
    boneless skinless chicken thighs, flour and
    4 More
    boneless skinless chicken thighs, flour, sugar-free orange marmalade, low-carb barbecue sauce, soy sauce, ground ginger
    3 hour 5 min, 6 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Low Fat/Carb Spinach Dip Low Fat/Carb Spinach Dip
    low-fat sour cream or 1 1/2 cups nonfat sour cream and
    2 More
    low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix
    10 min, 3 ingredients
  • Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb (Food Network Kitchens) Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb (Food Network Kitchens)
    vegetable oil , like soy or peanut and
    7 More
    vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn
    25 min, 8 ingredients
  • Healthiest Stir-Fry With Veggies and Chicken Healthiest Stir-Fry With Veggies and Chicken
    chicken breast, red bell peppers, baby carrots, onion and
    5 More
    chicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil
    15 min, 9 ingredients
  • Spicy Shrimp and Vegetable Stir Fry Spicy Shrimp and Vegetable Stir Fry
    shrimp, peeled, canola oil, garlic cloves, minced and
    14 More
    shrimp, peeled, canola oil, garlic cloves, minced, hot sauce (or less depending on how hot you want it), shiitake mushrooms, sliced, asparagus , cut into 1 1/2 inch pieces, green cabbage, sliced, red cabbage, sliced, green onion, chopped, carrot, shredded, coconut milk, limes , juice of, only, fish sauce, peanut butter (i used low fat), green curry paste (or red ), sugar, cilantro, chopped
    30 min, 17 ingredients
  • Sesame Tofu Stir-Fry over Rice Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients
  • Jeta's Stir Fried Asparagus Jeta's Stir Fried Asparagus
    vegetable oil, garlic, fresh asparagus, oyster sauce and
    3 More
    vegetable oil, garlic, fresh asparagus, oyster sauce, fish sauce, white pepper, white sugar
    7 ingredients
  • Thai-Style Beef and Asparagus Curry Thai-Style Beef and Asparagus Curry
    top sirloin , cut crosswise into thin strips and
    6 More
    top sirloin , cut crosswise into thin strips, thai red curry paste, asian stir-fry oil or peanut oil, asparagus, trimmed, cut into 1 1/2-inch lengths (3 1/2 cups), canned unsweetened coconut milk, chopped fresh basil, lime wedges
    7 ingredients
  • Broiled Bass With Ginger-Scallion Oil & Stir-Fried Asparagus Broiled Bass With Ginger-Scallion Oil & Stir-Fried Asparagus
    scallions, thinly sliced, minced fresh ginger and
    13 More
    scallions, thinly sliced, minced fresh ginger, garlic clove, minced, crushed red pepper flakes, vegetable oil, fresh lemon juice, soy sauce, kosher salt, skinless striped bass fillets (about 1 inch thick ), vegetable oil, asparagus, cut into 1/3-inch lengths, garlic clove, minced, sesame oil, grated lemon zest, salt & freshly ground black pepper
    10 min, 15 ingredients




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