64099 low carb asparagus stir fry carbs Recipes

olive oil, cut fresh asparagus (1-inch pieces), onion, sliced, garlic clove, minced, sliced almonds, toasted, lemon juice, soy sauce, grated lemon peel, shredded parmesan cheese

fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups), butter, canola oil, chicken broth, lemon juice, soy sauce, pepper, almonds, toasted

cornstarch, chicken or vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, fresh asparagus , cut into 1-inch pieces, green onions , cut into 1-inch pieces, sliced fresh mushrooms, tomatoes, cut into thin wedges, sesame oil

chicken ramen noodles, fresh asparagus, trimmed and cut into 1-inch pieces, sweet red pepper , julienned, olive oil, green onions, thinly sliced, garlic clove, minced, sea scallops , halved horizontally, lime juice, reduced-sodium soy sauce, sesame oil, hot pepper sauce

cut fresh asparagus (1-inch pieces), cornstarch, divided, egg white, boneless skinless chicken breast, cubed, canola oil, sherry or chicken broth, reduced-sodium soy sauce, sugar, unsalted cashews, green onions, chopped, hot cooked rice

bay scallops, cornstarch, chicken broth, reduced-sodium soy sauce, cut fresh asparagus (2-inch pieces), chopped onion, chopped celery, canola oil, divided, sliced fresh mushrooms, sliced water chestnuts, drained, almonds, hot cooked rice , optional

cornstarch, sugar, vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, divided, fresh asparagus, trimmed and cut into 1-inch pieces, yellow summer squash, halved and sliced, green onions, thinly sliced, extra-firm tofu, drained and cut into 1/2-inch cubes, salt, pepper, hot cooked brown rice, sliced almonds, toasted

beef tenderloin roast, cubed, green onion, sliced, salt, pepper, canola oil, garlic cloves, minced, fresh asparagus, trimmed and cut into 2-inch pieces, sliced fresh mushrooms, butter, cubed, reduced-sodium soy sauce, lemon juice, hot cooked rice

vegetable broth, uncooked long-grain white rice, margarine, sesame seeds, peanut oil, fresh asparagus, trimmed and cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, yellow onion, sliced, sliced mushrooms, minced fresh ginger root, minced garlic, soy sauce, sesame oil

broccoli, asparagus, green beans, fresh tomato, onion, garlic, vegetable oil, chicken breast, soy sauce, cooked brown rice

asparagus, chopped, shrimp, mushrooms, spinach, roma tomatoes, chopped, feta cheese, crumbled, garlic, olive oil, lemon juice, pasta, cooked

fresh asparagus spear, garlic, minced, butter, melted (i use can tsp believe it s not butter), chicken broth, salt (i used morton s lite ), sugar, almonds, sliced or 1 tbsp sesame seeds, toasted

vegetable oil, divided, sliced celery, fresh asparagus pieces, sliced green onions, boneless skinless chicken breast halves, cut into 1-inch strips, grated orange peel, garlic clove, minced, cornstarch, water, thawed orange juice concentrate, sliced almonds, hot cooked rice

cornstarch, reduced-sodium chicken broth or vegetable broth, reduced-sodium soy sauce, fresh asparagus, trimmed and cut into 2-inch pieces, green pepper , cut into julienned strips, sliced green onions, garlic clove, minced, canola oil, sliced fresh mushrooms, water chestnuts, drained

cornstarch, beef broth, soy sauce, sugar, canola oil, whole garlic cloves, fresh asparagus, trimmed and cut into 2-1/2-inch pieces, onions, halved and thinly sliced, sweet red pepper , julienned 1 large carrot, cut into 2-1/2-inch strips, sliced cooked roast beef (2-1/2-inch strips), salted cashew halves, hot cooked rice

vegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice

pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)

canola oil, divided use, carrots, peeled and thinly sliced, green bell peppers, seeded and sliced 1/2 inch thick, onion, sliced 1/2 inch thick, lemon pepper, yellow tomatoes, seeded and chopped, broccoli florets, asparagus, trimmed and cut into 2-inch lengths, garlic, minced, portabella mushrooms, stemmed and sliced, sesame seeds, for garnish, pita breads, cut in half