352 low calorie yogurt smoothies Recipes

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt, nonfat milk (skim), powdered sugar, frozen mixed berries, slightly thawed (strawberries, blackberries, blueberries and raspberries)

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

low-fat plain yogurt or 1 cup vanilla yogurt, orange juice, honey, sliced fresh fruit, crushed ice

low-fat vanilla frozen yogurt (or regular vanilla ice cream), nonfat milk (or fat percentage of your choice), ripe banana, sliced, instant coffee granules, ice cube (7-8 regular size)

nonfat milk, low-fat vanilla yogurt, thawed pineapple-orange juice concentrate, frozen strawberries, banana, coarsely chopped

fat-free milk, vanilla low-fat yogurt, thawed pineapple-orange juice concentrate, frozen strawberries, banana, coarsely chopped

low-fat milk, peach yogurt, frozen peaches, chopped, vanilla frozen yogurt, slightly softened

low-fat eggnog, low-fat frozen yogurt (we like tcby s vanilla frozen yogurt), nutmeg, crushed ice

low-fat milk, low-fat strawberry yogurt, banana (depending on how thick you want your smoothie), fresh strawberries, orange juice, ice cubes

low-fat buttermilk, low-fat vanilla yogurt, fresh mango, diced, frozen, fresh lime juice, ginger, ground, fresh ginger, grated, chopped, ice cubes

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

low-fat blueberry yogurt or 4 cups raspberry low-fat yogurt, peach nectar or 2 cups pear juice, ripe bananas

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

low-fat plain yogurt or 1/2 cup nonfat plain yogurt, cantaloupe, chopped (about a 1 1/2 lb cantaloupe)

low-fat blueberry yogurt, low-fat milk, maple syrup, ground cinnamon, fresh blueberries, frozen

low-fat vanilla yogurt, frozen strawberries, frozen blueberries, low-fat milk, hand full ice cube, honey