97929 low calorie tortilla soup vegetarian Recipes

vegetable oil, onion, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, low sodium vegetable broth, dried oregano, zucchini, sliced 1/2-inch thick, cooked black soybeans or 1 1/2 cups other beans, tomato, chopped (fresh or canned ), fresh lime juice, cheese, shredded (jack or other) (optional), cilantro, chopped (optional), tortilla chips, hot sauce (to garnish ) (optional)

salsa fresca, tomatoes - cored, seeded and cut into 1/2in chunks, white onion - finely chopped, cilantro - chopped, jalapeno pepper - seeded, deveined and finely chopped, lime juice - fresh, salt & pepper to taste, tortilla soup, sm white onion - chopped, garlic - chopped, oregano, peppercorns, chitepin (aka. chilipiquin) peppers, olive oil, qts chicken stock - good quality, bay leaf, corn oil for frying, corn tortillas - cut into strips, avacado - sliced thin, monterey jack cheese, lime - cut into 8 wedges

rotel tomatoes & chilies, vegetable broth, vegetarian refried beans, black beans, drained, corn (fresh, frozen or canned ), fresh cilantro, chopped, corn tortilla strips or chips, shredded monterey jack cheese

vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix

kidney beans, diced tomatoes, chopped green chilies, corn kernels, scallions, minced, ground cumin, oregano, corn tortillas, grated reduced-fat cheddar cheese, taco seasoning (optional)

vegetable oil, frozen pepper and onion stir fry mix, garlic, minced, ground cumin, crushed tomatoes, chopped green chile peppers, drained, vegetable broth, salt and pepper to taste, whole kernel corn, tortilla chips, shredded cheddar cheese, avocado - peeled, pitted and diced

vegetable oil cooking spray, chopped onion, garlic cloves, minced, tomato paste, ground cumin, chili powder, canned vegetable broth, chopped fresh cilantro, corn tortillas , cut into 1/2 inch-wide strips, chopped tomatoes, canned black beans, rinsed, drained, chopped zucchini, minced seeded jalapeno chiles

corn tortillas, olive oil, white onion, finely chopped, garlic cloves, minced, chopped cilantro, plus more sprigs for garnish, ground cumin, chile or dried pequins or other dried hot peppers or cayenne pepper, to taste, pumpkin puree or 1 1/2 cups canned pumpkin, diced tomatoes, undrained, unsalted vegetable stock, salt, vegetable oil, for deep-frying, ripe avocado, peeled, pitted, and cubed

vegetable oil, frozen onion and three pepper blend, garlic cloves, minced, ground cumin, crushed tomatoes, chopped green chili peppers, drained, vegetable broth, salt and pepper, whole kernel corn, tortilla chips, shredded cheddar cheese, avocado, peeled, pitted and diced

corn oil, corn tortillas , cut into thin strips, garlic cloves, onion, chopped, jalapeno pepper, minced, tomatoes, vegetable broth, ground cumin, salt, pepper

grapeseed oil, frozen onion and three pepper blend, garlic cloves, diced, ground cumin, crushed tomatoes, rotel tomatoes, vegetable broth, whole kernel corn, undrained, corn tortillas, diced

water, crushed tomatoes, onion soup mix, black beans, drained and rinsed, red beans, drained and rinsed, garbanzo beans, drained and rinsed, frozen corn, canned diced green chiles, chili powder, cumin, canola oil or 2 tbsp olive oil, tortilla chips (crushed ), chopped green onions or sliced avocados or chopped fresh tomatoes or low-fat sour cream or shredded cheddar cheese or monterey jack cheese

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

tortilla chips, onion, finely chopped, garlic cloves, crushed, tomatoes, drained and chopped, chicken stock, cilantro, chopped, salt and pepper, to taste

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

olive oil, onion chopped, garlic chopped, diced tomatoes, vegetable broth, black beans drained, green chilies, frozen corn thawed, cumin, ground red pepper, salt and pepper, tortilla chips crushed into small chunks, cilantro chopped, cheddar cheese shredded, avocado diced, lime

chili powder, white onion, chopped, cilantro, chopped, serrano peppers, chopped, roma tomatoes, chopped, ears corn , off the cob, water, low sodium beef broth, low sodium chicken broth, tomato soup, kidney beans, rinsed and drained, boneless skinless chicken breasts, shredded, corn tortillas , cut into strips, cholula hot sauce, chili powder, sour cream, hass avocadoes, pitted and sliced, cheddar cheese, shredded (for topping ), mozzarella cheese, shredded (for topping )

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream