209 low calorie tomato basil soup Recipes

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

olive oil (preferably extra-virgin), garlic cloves, minced, crusty white sourdough bread , cut into 1-inch pieces, onions, finely chopped, chicken stock or canned low-salt chicken broth, peeled plum tomatoes, drained, crushed, freshly grated parmesan cheese, sliced fresh basil (for garnish ), parmesan cheese shavings

tomatoes , halved lengthwise, olive oil, minced garlic, chopped fresh rosemary or 1 1/4 tsp dried, chopped fresh thyme or 1 1/4 tsp dried, more) dried crushed red pepper, chicken stock or canned low-salt broth, chopped fresh basil, thick baguette slices

baby spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, diced tomatoes, leaves bay leaves, dried basil, dried oregano, red pepper flakes, crushed

low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach

low sodium chicken broth, kidney beans, white, with liquid, zucchini, sliced, fresh spinach leaves , torn, diced tomato, canned, basil pesto, ditalini, cooked, salt, black pepper

low sodium chicken stock, hot (mild if you don tsp like ) italian sausage (out of casing), red bell pepper, chopped, sliced mushrooms, asparagus spears, chopped, minced garlic, tomato paste, basil pesto, parmesan cheese

italian-style diced tomatoes, undrained, beef broth, sliced mushrooms, fresh or canned, yellow onion, chopped, green pepper, chopped, zucchini, sliced thin, red wine or 1/4 cup beef broth, dried basil leaves, turkey pepperoni, sliced, salt, sugar (i use equal) or 1 g substitute, packet (i use equal), mozzarella cheese, for topping

low sodium vegetable broth, refrigerated ravioli (vegetable, cheese, mushroom or combination. if frozen, thaw), diced tomatoes, sun-dried tomato, chopped (if in oil rinse), sweet onion, chopped, garlic, minced, fresh baby spinach leaves , packed, dried basil, dried oregano, ground cayenne pepper, salt , to taste, fresh ground black pepper , to taste, freshly grated parmesan cheese , to taste

tomato paste, milk, feta cheese (crumbled ), salt, dried basil, granulated garlic, dried onion

chicken, cooked and cubed, chicken broth, frozen mixed vegetables (or 2 cups of chopped veggies), petite diced tomatoes (i usually use about 1/2 to 3/4 of the can), garlic clove, onion , choppped, black pepper, basil, crushed, oregano, marjoram

olive oil, pancetta, chopped, onion, chopped, thick) slices rustic rye bread (each about 5 3/4 by 3 3/4 inches), cubed, canned low-salt chicken broth, diced tomatoes with juices, coarsely chopped fresh basil leaves, dried oregano, dried crushed red pepper flakes, salt and freshly ground black pepper, mascarpone cheese, sour cream

tomatoes (4 lb quartered, 1/2 lb chopped ), extra-virgin olive oil, garlic, minced, scallions, chopped, heavy cream, kosher salt and freshly ground pepper, bow ties or other mini pasta, shredded part-skim mozzarella cheese, shredded sharp cheddar cheese, multigrain bread, low-sodium ham, chopped fresh basil, for topping

olive oil, onion, chopped, carrots, chopped, zucchini (about 1/2 lb), quartered lengthwise, cut crosswise into thin slices, green beans, cut into 1-inch lengths, salt, fresh-ground black pepper, boiling potatoes, peeled and cut into 1/2-inch dice, drained canned diced tomatoes (1 15-oz can), canned low-sodium chicken broth or homemade stock, water, drained and rinsed canned white beans , preferably cannellini, elbow macaroni or other small pasta, garlic, peeled, loosely packed basil leaves

low sodium chicken broth, stalk lemongrass, thinly sliced, gingerroot, finely grated, basil, shredded, red pepper flakes, boneless skinless chicken breasts, thinly sliced, oyster mushroom, thinly sliced , i usually use portabello mushrooms, tomatoes, cut in half, fresh lime juice, coconut milk, salt and pepper, basmati rice, cooked, fresh coriander, minced

low sodium chicken stock, minced garlic, cheese tortellini, dried basil, frozen chopped spinach, thawed and squeezed, salt and pepper, italian style stewed tomatoes

lean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato

dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper