139153 low calorie tandoori inspired chicken Recipes
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boneless skinless chicken breast (i like tyson s individu... and8 Moreboneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)12 min, 9 ingredients
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Chicken Sausage Gumbo Cajun Style
water, low-sodium instant chicken bouillon granules and16 Morewater, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice1 hour 20 min, 18 ingredients -
Oven-Fried Chicken
low-fat buttermilk, chicken breast(about 1 lb), skinned and8 Morelow-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin10 ingredients -
Enlightened Chicken Pot Pie
low-sodium nonfat chicken broth, chopped onion and16 Morelow-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk18 ingredients -
Low Fat Garlic Chicken Pasta
spaghetti, whole wheat spaghetti, baby spinach leaves and10 Morespaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread50 min, 13 ingredients -
Low Gl Peanut Chicken Soup
canola oil, onion, chopped, garlic cloves, minced and9 Morecanola oil, onion, chopped, garlic cloves, minced, curry powder, reduced-sodium chicken broth, diced tomatoes, sweet potato, peeled and cut into 1/2 inch pieces (2 cups), boneless skinless chicken breast , timmed and cut into 1/2 inch pieces, natural-style peanut butter, chopped fresh cilantro, lime juice, hot pepper sauce (such as tabasco)45 min, 12 ingredients -
Low - Fat Roasted Chicken Noodle Soup for the Crock Pot
chopped onion, chopped carrots (bite size pieces) and11 Morechopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk8 hour 20 min, 13 ingredients -
Low Fat Chunky Chicken Noodle Soup
organic free range fat free chicken broth and10 Moreorganic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles30 min, 11 ingredients -
Low-Fat Butter Chicken/Tikka Masala
boneless skinless chicken breasts, onion, diced and12 Moreboneless skinless chicken breasts, onion, diced, crushed ginger, crushed garlic, cinnamon, turmeric, dried coriander, paprika, cumin, chili powder, chicken stock powder, no-added-salt tomato paste, cornstarch, evaporated skim milk20 min, 14 ingredients -
Low Fat Easy Chicken Gravy W/O Chicken Broth
flour, water, chicken bouillon, nonfat milk, diced onion and1 Moreflour, water, chicken bouillon, nonfat milk, diced onion, salt and pepper6 min, 6 ingredients -
Low Fat Curried Chicken Stroganoff
olive oil and10 Moreolive oil, boneless skinless chicken breasts, sliced thinly, mixed mushrooms, onion, finely diced, garlic cloves, minced, white wine, chicken stock paste, curry powder, salt, pepper, fat free sour cream40 min, 11 ingredients -
Low Cal Creamy Chicken W/ Potatoes
corn oil margarine, unbleached flour and12 Morecorn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs1 hour 30 min, 14 ingredients -
Chicken Stew With Spinach, Potatoes & Porcini
dried porcini mushrooms, extra virgin olive oil and12 Moredried porcini mushrooms, extra virgin olive oil, pancetta (1/8 inch thick ), skinless bone-in chicken thighs (about 2-1/4 lb.), kosher salt & freshly ground black pepper, yellow onion, cut into 1/4-inch dice, garlic cloves, minced, dry sherry or 1/4 cup dry white wine, yukon gold potatoes, peeled and cut into 1/2-inch dice (1 lb. total ), fresh thyme, plus 1-1/2 tsp. chopped, low-salt canned chicken broth , more if needed, sherry wine vinegar or 2 tbsp balsamic vinegar, coarse fresh breadcrumb (about 1-1/2 oz.), baby spinach leaves (about 2 oz.)16 min, 14 ingredients -
Chicken Noodle Soup
onion, thinly sliced, carrot, thinly sliced and10 Moreonion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, homemade or low-sodium canned chicken broth, water, salt and freshly ground black pepper, egg noodles (preferably wide ones ), shredded cooked chicken (meat from about 1 breast), flat-leaf parsley leaves, fresh dill fronds12 ingredients -
Low-fat Rosemary Chicken Pasta
uncooked penne , ziti or other pasta, garlic, minced and7 Moreuncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste20 min, 9 ingredients
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