618 low calorie steak sauce Recipes

  • Steak in Lettuce Rolls
    flank (or hanger ) steak, onion, sliced, garlic, chopped and
    15 More
    flank (or hanger ) steak, onion, sliced, garlic, chopped, chopped ginger, low-sodium soy sauce, apple juice, lemon juice, dark (toasted) sesame oil, sugar, scallions, finely chopped, red chiles, seeded and thinly sliced, rice vinegar, low-sodium soy sauce, dark (toasted) sesame oil, vegetable oil cooking spray, cooked brown rice, soybean paste (preferably ssamjang), heads bibb lettuce, leaves separated
    18 ingredients
  • Oven Baked Beef or Pork Steak With Tangy Sauce
    steaks (or use any kind of beef you desired or use pork s... and
    6 More
    steaks (or use any kind of beef you desired or use pork steak), salt and pepper (i use seasoned , if you are not using low-sodium soy sauce omit the ), onions, sliced, minced fresh garlic (optional or to taste), favorite barbecue sauce (or use 4 cups homemade bbq sauce), low sodium soy sauce, brown sugar (to taste) (optional)
    1 hour , 7 ingredients
  • Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low
    low sodium soy sauce, divided, tuna steaks (1 inch thick ) and
    4 More
    low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped
    17 min, 6 ingredients
  • Low-Fat Thai Steak Salad
    sirloin tip steaks, 1 thick, soy sauce and
    9 More
    sirloin tip steaks, 1 thick, soy sauce, red onion, peeled and sliced, cucumber, peeled and sliced, red bell pepper, thinly sliced, lime juice, fish sauce, garlic, minced, hot pepper sauce, sugar, romaine lettuce leaves or 1 baby greens
    11 ingredients
  • Teriyaki Steak Sandwich
    low-sodium soy sauce, water, light brown sugar and
    12 More
    low-sodium soy sauce, water, light brown sugar, minced fresh ginger, minced garlic, cornstarch, sesame oil, chile-garlic sauce, vegetable oil, sliced lean sirloin steak, vegetable oil, scallions, cut into 2-inch lengths, greens sliced and reserved, sliced shiitake mushrooms, snow peas, whole-wheat wraps
    15 ingredients
  • Low-Cal Asian Steak Salad
    light soy sauce, fresh ginger, peeled and minced and
    15 More
    light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled
    30 min, 17 ingredients
  • Steak Flambe Moutarde
    sirloin tip steak (cut into 4 serving size pieces), butter and
    7 More
    sirloin tip steak (cut into 4 serving size pieces), butter, salt, pepper, brandy, whipping cream, dijon mustard, low-fat sour cream (we cut the calories where we can), worcestershire sauce
    20 min, 9 ingredients
  • Pan Seared Steaks With Red Wine Pan Sauce Pan Seared Steaks With Red Wine Pan Sauce
    steaks, 1 1/2 - 1 3/4 inches thick at room temperature and
    12 More
    steaks, 1 1/2 - 1 3/4 inches thick at room temperature, salt & freshly ground black pepper, vegetable oil, butter, thyme, shallot, sliced thin, shallot, finely minced, low-sodium beef or 1 cup low sodium chicken broth, dry red wine, dijon mustard, minced parsley, unsalted butter, salt and pepper
    35 min, 13 ingredients
  • Low Carb Sirloin Steak With Queso Shrimp Sauce Low Carb Sirloin Steak With Queso Shrimp Sauce
    trimmed sirloin steaks (4 steaks), salt and
    10 More
    trimmed sirloin steaks (4 steaks), salt, ground black pepper, garlic powder, olive oil, zucchini, diced, approximately 1/2 cup, diced onion, diced tomato, raw shrimp, peeled and halved, chicken broth, heavy cream, monterey jack cheese, shredded or 2 oz monterey jack pepper cheese
    20 min, 12 ingredients
  • Steak with Stout Pan Sauce Steak with Stout Pan Sauce
    dijon mustard, divided, new york strip steaks and
    8 More
    dijon mustard, divided, new york strip steaks, olive oil, divided, butter, room temperature, all purpose flour, garlic clove, pressed, low-salt beef broth, stout, dark brown sugar, soy sauce
    20 min, 10 ingredients
  • Steak With Stout Pan Sauce Steak With Stout Pan Sauce
    dijon mustard, divided, new york strip steaks and
    8 More
    dijon mustard, divided, new york strip steaks, olive oil, divided, butter, room temperature, all-purpose flour, garlic clove, pressed, low-salt beef broth, beer (stout), dark brown sugar, soy sauce
    19 min, 10 ingredients
  • Steak Sandwiches with Creamy Chipotle Sauce Steak Sandwiches with Creamy Chipotle Sauce
    flank steak, trimmed, kosher salt and
    7 More
    flank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)
    9 ingredients
  • Sarasota Creamy Swiss Steak With Horseradish Mashed Spuds Sarasota Creamy Swiss Steak With Horseradish Mashed Spuds
    steak, cut into serving portions and pounded flat (just u... and
    24 More
    steak, cut into serving portions and pounded flat (just use a meat mallet, hammer, rolling pine ... anything heavy), flour , to dredge meat in before sauteing, kosher salt, ground black pepper, onion (large, cut in half and thin sliced ), green pepper (cut in half and thin sliced in rings), mushrooms, sliced (button or cremini are fine), carrots, thin sliced in rounds, celery rib, diced fine, italian tomatoes , garlic or 1 (15 oz) can onions or 1 (15 oz) can basil or 1 (15 oz) can garlic, tomato paste, cream of mushroom soup, beef broth , low salt, worcestershire sauce, fresh parsley, chopped, dried oregano, kosher salt, ground black pepper, olive oil to saute the meat and vegetables, baking potatoes (peeled and quartered ), sour cream, prepared horseradish sauce (use according to taste), heavy cream (use can half and half or just milk too), kosher salt, ground black pepper
    2 hour 30 min, 25 ingredients
  • Steak Martini/Asparagus Risotto/Braised Tomato Wine Sauce Steak Martini/Asparagus Risotto/Braised Tomato Wine Sauce
    angus beef center-cut sirloin steaks, olive oil and
    17 More
    angus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)
    2 hour 45 min, 19 ingredients
  • Glazed Salmon Steaks Glazed Salmon Steaks
    low-sodium soy sauce, dry sherry, garlic clove, crushed and
    6 More
    low-sodium soy sauce, dry sherry, garlic clove, crushed, salmon steaks (1/2 inch thick ), brown sugar, honey, vegetable oil, flowering chives (optional)
    9 ingredients
  • Glazed Salmon Steaks Glazed Salmon Steaks
    low-sodium soy sauce, dry sherry, garlic, crushed and
    6 More
    low-sodium soy sauce, dry sherry, garlic, crushed, salmon steaks (1/2 inch thick ), brown sugar, honey, vegetable oil, vegetable cooking spray, flowering chives (optional)
    18 min, 9 ingredients
  • Steak-and-Potato Soup Steak-and-Potato Soup
    cooking oil and
    9 More
    cooking oil, sirloin steak, cut into 1/8-inch thick slices about 1 1/2 inches long and 3/4-inch wide , or 1 lb presliced beef (see headnote), salt, onion, chopped, baking potatoes (about 2), peeled and cut into 1-inch chunks, green beans, ends trimmed, water, canned low-sodium chicken-broth or homemade stock, fresh-ground black pepper, worcestershire sauce
    10 ingredients
  • Grilled Ahi Tuna Steaks Grilled Ahi Tuna Steaks
    low-sodium soy sauce, sake (rice wine) and
    7 More
    low-sodium soy sauce, sake (rice wine), minced peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced, tuna steaks (about 1 inch thick ), chopped fresh cilantro
    13 min, 9 ingredients




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