464 low calorie smoothies Recipes

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

brewed coffee (cold ), french vanilla flavored coffee creamer (liquid ), low-fat vanilla ice cream, cocoa powder, graham cracker crumbs

cut up honeydew melon (very cold ), low-fat vanilla yogurt (very cold ), sugar

banana (cut in chunks ), mango puree (or chunks ), non-fat vanilla yogurt, low-calorie orange juice, light vanilla soymilk, coconut extract, ice cube , if desired

papaya (preferably strawberry variety), peeled and chopped, vanilla low-fat frozen yogurt or kefir, light agave nectar, divided, fresh lime juice, chopped peeled kiwifruit, divided

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar (such as jumex), grated lemon rind, carton lemon low-fat yogurt, ice cubes

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar (such as jumex), grated lemon rind, carton lemon low-fat yogurt, ice cubes

frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk

tea green, low-fat yogurt, peaches , very ripe , pitted and cut in chunks, honey, ice cubes

frozen blueberries, frozen peaches, non-fat vanilla yogurt, low-fat milk

milk, unsweetened applesauce, low-fat vanilla frozen yogurt, cinnamon, ground nutmeg, ice cubes

canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish

banana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes

apple, cored, frozen banana, low-fat yogurt, frozen apple juice (i buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags), sugar substitute, to taste (i use splenda ), lsa (linseeds, sunflower and almonds mix), cinnamon

sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds