41 low calorie salmon salad Recipes

  • Salmon Salad
    salmon, drained, fat-free mayonnaise, plain low-fat yogurt and
    4 More
    salmon, drained, fat-free mayonnaise, plain low-fat yogurt, chopped celery, capers, ground black pepper, leaves lettuce
    5 min, 7 ingredients
  • Colorful Salmon Salad
    salmon fillets, with skin, low sodium soy sauce and
    9 More
    salmon fillets, with skin, low sodium soy sauce, garlic powder, dried dill, spinach leaves, yellow bell pepper, thinly sliced, purple onion, reduced-fat feta cheese, crumbled, sunflower seeds, toasted & unsalted, strawberries, rinsed & hulled, balsamic vinegar
    35 min, 11 ingredients
  • Poached Salmon Salad With Beets
    salmon fillet, skin removed, kosher salt, divided and
    7 More
    salmon fillet, skin removed, kosher salt, divided, pepper, divided, rice vinegar, low-fat sour cream, prepared horseradish, watercress, thick stems removed (about 6 cups), beets, peeled and sliced paper -thin, chopped fresh dill
    9 ingredients
  • Grilled-Salmon Salad
    chopped seeded peeled cucumber, plain low-fat yogurt and
    13 More
    chopped seeded peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh parsley, chopped fresh chives, grated lemon rind, black pepper, garlic clove, sliced, salmon fillets (about 1 inch thick ), black pepper, salt, gourmet salad greens (about 4 oz), basil leaves, cubed peeled ripe mango
    15 ingredients
  • Spinach and Salmon Salad
    baby spinach, cubed low-fat cheddar cheese and
    10 More
    baby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder
    15 min, 12 ingredients
  • Kittencal's Simple and Delicious Salmon Salad Sandwich
    red salmon, drained and bones removed (or you may mix the... and
    10 More
    red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced
    2 hour , 11 ingredients
  • Salmon Couscous Salad
    water, olive oil (optional), whole wheat couscous and
    10 More
    water, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper
    30 min, 13 ingredients
  • Salmon-Pasta Salad
    fresh salmon, pasta (shells , rotini, penne, ziti, etc ) and
    8 More
    fresh salmon, pasta (shells , rotini, penne, ziti, etc ), extra virgin olive oil or 1 1/2 tbsp vegetable oil, scallions (finely chopped ) or 1 tbsp green onion (finely chopped), dry white wine or 1/2 tbsp vinaigrette, lemon juice, low-fat sour cream (optional), oregano or 1/2 tsp thyme, fresh parsley (minced ), salt and black pepper
    30 min, 10 ingredients
  • Low-Fat Salmon Pasta Salad
    cooked rotini pasta, rinsed drained,and cooled and
    8 More
    cooked rotini pasta, rinsed drained,and cooled, chopped onion, grated carrot, chopped celery, sockeye salmon, drained and flaked, dill pickle relish, fat-free mayonnaise, plain fat-free yogurt, black pepper
    40 min, 9 ingredients
  • Salmon Salad Fajitas Salmon Salad Fajitas
    salmon, drained, light mayonnaise, low-fat yogurt and
    10 More
    salmon, drained, light mayonnaise, low-fat yogurt, chili powder, carrots, grated, green onions, chopped, tomato, diced, avocados, peeled,cut in chunks, coriander, flour tortillas, lettuce leaf, salt, pepper
    15 min, 13 ingredients
  • Chef-Boy-I-Be Illinois' Smoked Salmon Salad Chef-Boy-I-Be Illinois' Smoked Salmon Salad
    low-fat mayonnaise, red wine vinegar, fresh lemon juice and
    10 More
    low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens
    10 min, 13 ingredients
  • Salmon Salad (Low Carb) Salmon Salad (Low Carb)
    onions, chopped, celery, chopped, bell peppers, chopped and
    3 More
    onions, chopped, celery, chopped, bell peppers, chopped, flax seed oil, salmon, mayonnaise
    10 min, 6 ingredients
  • Tofu Salmon Salad Tofu Salmon Salad
    firm tofu, mung bean sprouts, raw, bell pepper, diced and
    9 More
    firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper
    12 min, 12 ingredients
  • Salmon Chick Pea Salad Salmon Chick Pea Salad
    clover leaf atlantic salmon, drained (boneless skinless ) and
    4 More
    clover leaf atlantic salmon, drained (boneless skinless ), chickpeas, drained, tomatoes, chopped , reserved (1/2 cherry tomato for garnish), sweet yelow pepper, half diced, half cut into rings, low-fat italian salad dressing
    10 min, 5 ingredients
  • Salmon and Dill Tortellini Salad Salmon and Dill Tortellini Salad
    filled tortellini (cheese or spinach flavours) and
    10 More
    filled tortellini (cheese or spinach flavours), salmon, drained, capers (optional), stalks celery, finely sliced, cucumber, thinly sliced, low-fat plain yogurt, grainy mustard, bottled italian salad dressing, fresh dill, chopped, water, sugar
    30 min, 11 ingredients
  • Salmon Pasta Salad Salmon Pasta Salad
    shell pasta, chopped celery ( i add how much i like ) and
    9 More
    shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)
    11 ingredients
  • Salmon and Bean Lunch Bowl Salmon and Bean Lunch Bowl
    mixed beans , in brine, drained and
    7 More
    mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves
    5 min, 8 ingredients
  • Skillet Salmon & Parmesan Potatoes Skillet Salmon & Parmesan Potatoes
    salmon fillet (about 1-inch thick ), potatoes and
    6 More
    salmon fillet (about 1-inch thick ), potatoes, salt and pepper, to taste, shredded parmesan cheese, mixed salad greens, chopped tomatoes, low-fat balsamic vinaigrette, lemon
    20 min, 9 ingredients




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