420 low calorie roasted vegetables Recipes

whole chicken, green zucchini , 1/2-inch slices, yellow squash , 1/2-inch slices, baby carrots, brussels sprouts , sliced lengthwise and stems removed, red onions, sliced in large chunks, butter, divided, dried rosemary, garlic powder, onion powder, paprika, cayenne, low sodium chicken broth, salt & pepper, to taste

nonstick vegetable oil spray, butternut squash , halved lengthwise, seeded, canned low-salt chicken broth, grated nutmeg, nonfat milk, nonfat sour cream (optional), chopped fresh chives or green onions (optional)

eggplant , cut in half lengthwise, garlic cloves, unpeeled, coriander seeds, cumin seeds, olive oil, chopped onion, black pepper, all-purpose flour, water, vegetable broth, balsamic vinegar, plain low-fat yogurt, minced fresh cilantro

tomatoes, halved, eggplants , halved lengthwise, onion, halved, garlic cloves, peeled, vegetable oil, fresh thyme or 1 tsp dried thyme, chopped, chicken stock (or more ) or 4 cups low sodium chicken broth (or more), whipping cream, goat cheese, crumbled

low sodium vegetable broth, water, olive oil, onion, finely chopped, coarse salt & freshly ground black pepper, pearl barley, dry white wine, roasted asparagus, lightly packed fresh basil leaves , torn into small pieces, grated parmesan cheese , plus more for garnish (about 2 oz)

nonstick vegetable oil spray, onion, thinly sliced, tomatoes , halved lengthwise, carrots, peeled, cut into 1/2-inch-thick rounds, garlic cloves, unpeeled, olive oil, water, low-fat (1%) milk, sliced fresh basil

head green cabbage, chopped yellow onion, chopped scallion, brown button mushroom, garlic cloves, vegetable oil, soy sauce, rice wine vinegar, roasted sesame oil, splenda sugar substitute, fresh cilantro, with stems, lemon pepper

root vegetables, cut in 1-inch chunks , such as parsnips, turnips, new potatoes, onions and baby carrots, balsamic vinegar, tarragon (divided ), thyme (divided ), garlic clove, salt, black pepper, red pepper, green beans, cut in 2-inch pieces, dry white wine, skinless chicken breast halves, cut in 2-inch pieces, low sodium chicken broth, flour

onion , cut into eighths, leek, white part only , cut in half lengthwise, rinsed well between the layers, and cut into 2 inch pieces, celery ribs, cut into 2 inch pieces, carrots , cut into 2 inch pieces, parsnip , cut into 2 inch pieces, fresh fennel bulb, tall stalks and leaves discarded, bulb cut into 2 inch pieces, fresh plum tomato, cut into quarters, olive oil, salt , to taste, fresh parsley, rinsed, cold water

grain white rice, low sodium soy sauce, fresh lime juice, sriracha sauce, canola oil, carrots, cut in thin strips, red bell pepper, thinly sliced, shiitake mushrooms, thinly sliced, caps removed, bean sprouts, scallion, thinly sliced, roasted peanuts, chopped

non-stick vegetable oil spray, onions, peeled; each cut vertically into 12 to 14 wedges, salt and freshly ground black pepper to taste, minced garlic, butter or margarine, divided, low-sodium chicken or turkey broth, granulated sugar, red wine vinegar, frozen french-cut green beans, thawed and drained

beef eye round, trimmed of fat and sinew, salt, dried thyme, dried basil, fresh ground pepper, vegetable oil, butter, all-purpose flour, low sodium beef broth, dijon mustard, drained capers

low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper

boned beef bottom round roast, vegetable oil, chopped onion, dried thyme, garlic clove, minced, bay leaves, low-salt chicken broth, dry red wine, canned whole tomatoes, undrained and chopped, salt, pepper, carrots (about 1 lb), peeled and halved, boiling onions (1 1/4 lb), peeled, sun-dried tomatoes , packed without oil (about 12), chopped, shiitake mushroom caps (about 12 oz), button mushrooms, quartered, cremini mushrooms, quartered

grain rice, shallot, cut into 1/4 inch-thick wedges, yukon gold potato , cut in half lengthwise,then into thin slices, grape tomatoes, zucchini , cut in half lengthwise,then into 1/2-inch slices, yellow squash , cut in half lengthwise,then into 1/2-inch slices, olive oil, salt, pepper, fennel seed, precooked flavored chicken sausage or 12 oz low-fat turkey sausage

extra-virgin olive oil, onion, thinly sliced, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, cardamom, cayenne pepper, new potato , scrubbed and quartered, water, salt, chickpeas, rinsed, crushed tomatoes , preferably fire-roasted, baby carrots, fresh cilantro, chopped, low-fat plain yogurt (optional)

navel oranges, limes, chicken breasts (with skin and bone , 6 oz each), vegetable oil, shallots, coarsely chopped (or 1 small onion), garlic clove, coursely chopped, fresh thyme, dry white wine, low sodium chicken broth, extra virgin olive oil, sea salt (to taste), fresh ground pepper (to taste), unsalted butter (do not use margarine)

sized sweet potatoes, vegetable oil, head garlic (about 5 unpeeled cloves), ginger, low sodium chicken broth, water